Recipes

Ingredients: 1 lb. lean ground beef 1 small onion, chopped 1 Tablespoon olive oil 2 bell peppers (green or red), diced 1 teaspoon salt 4 cloves of garlic, minced 2 teaspoons Italian seasoning 1/2 teaspoon black pepper 2 cans diced...

Ingredients: 2 Tablespoon olive oil 1 lb. shrimp, peeled and deveined  1 lb. asparagus, ends trimmed 3 Tablespoons lemon juice 1/4 cup butter, melted 1 Tablespoon garlic, minced (for shrimp) 2 cloves of garlic, minced (for asparagus) 2 teaspoon lemon...

Ingredients: 1 red onion, chopped  White wine vinegar, 1/3 cup Water, 2/3 cup 1/2 teaspoon sugar 1/2 teaspoon salt Instructions: Thinly slice the onions and place them into a jar, add in the vinegar until it is about 1/3 full....

Ingredients: Half an onion, chopped small 3 cloves of garlic, minced 128-ounce can fire-roasted tomatoes 2 poblano peppers, chopped 2-3 chipotle peppers, chopped 1 cup red lentils 2 cups walnuts, chopped 2 Tablespoons chili powder 1 Tablespoons smoked paprika 1...

Ingredients: 5 large sweet potatoes 1 1/4 cups almonds milk 1 Tablespoon olive oil 1 teaspoon ground ginger 1/4 teaspoon black pepper 3/4 teaspoon salt 1/4 cup sage (for garnish) For Topping: 1/2 cup pecans 1/2 cup walnuts 2/3 cup...

Ingredients: Chicken & Veg: 1 lb. boneless, skinless chicken breast, cut into thin strips 1-2 Tablespoons lemon juice 1 Tablespoon olive oil 3 cloves of garlic, minced 1 teaspoon smoked paprika 1 teaspoon cumin 1 teaspoon salt 1/2 teaspoon curry...

Ingredients: 1/4 cup + 2 Tablespoons olive oil 2 cups rolled oats 1/4 cup maple syrup 1/4 cup almond butter 1-2 medium zucchinis, grated 2 eggs 8 medjool dates, pitted 1 teaspoon baking soda Pinch of salt Optional chocolate chips...

Ingredients: Salmon: 1 1/2 lbs. wild caught salmon 1 teaspoon curry powder 1 Tablespoon coconut sugar 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1-2 teaspoons olive oil Coconut Curry Sauce: 2 cloves of garlic, minced 3...

Ingredients: Roasted Cauliflower: 2 heads of cauliflower, florets 1 Tablespoons olive oil and pinch of salt Sauce: 3/4 cup water 3/4 cup cashews 1 16-ounce jar of roasted red peppers, drained and rinsed 1 jar of pasta sauce (no added...

Ingredients: Dressing: 2 small cloves of garlic, minced 1 avocado, halved 1/2 cup water 1/4 mayonnaise (optional; can sub Greek yogurt) 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt Salad: 1 bunch of kale, remove the stems...

Ingredients: 2 carrots, chopped Half of a yellow onion, chopped 4 cloves of garlic, chopped 1 Tablespoon gluten free flour 1 1/2 Tablespoons tomato paste 1/2 teaspoon dried thyme 4 Tablespoons vegetable broth (low-sodium) 1 bay leaf (for cooking) One...

Ingredients: Salad: 1 bunch of kale 2 cups of brown rice, cooked 1 Tablespoon olive oil Dried cranberries, to top Dressing: One orange, juiced One lemon, juiced 1 garlic clove, minced 1/2 cup olive oil 1/2 cup parsley, chopped 1-2...

Ingredients: 1 cup of pumpkin puree  1/2 cup of maple syrup 2 cups rolled oats 6 ounces plain green yogurt 2 eggs 1 teaspoon baking soda Pinch of salt and cinnamon  Optional chocolate chips Instructions: Preheat the oven to 375...

Ingredients: 1-2 jalapeno peppers, seeds removed Yellow onion, one half chopped 3 cloves garlic, diced 2 cups of low sodium chicken broth 2 teaspoon chili powder 2 teaspoon cumin 8 ounces of light cream cheese One can black beans, drained...

Ingredients: 1 cup almonds, sliced 6 cups rolled oats 1 cup pistachios  1 cup unsweetened coconut flakes 1 cup maple syrup 1 cup olive oil 1 cup pumpkin puree 2-3 teaspoon salt 1-2 teaspoons cinnamon Instructions: Preheat the oven to...

Ingredients: One package of brussels sprouts (12 oz.) One handful of walnuts 2 Tablespoons olive oil Pinch of salt and pepper 1 teaspoon Dijon mustard Handful of dried cranberries (no added sugar) 2 Tablespoons maple syrup Instructions: Preheat the oven...