Have you ever heard of a poke bowl? Poke means "to cut or slice" and includes a raw fish, usually salmon or tuna. It has become a very popular dish over the years and there are so many different ways...
Are you looking for an easy breakfast option that you can prep ahead of time for the week? Then this recipe is definitely for you! Apple Cinnamon Baked Oatmeal Ingredients: -2 medium apples, chopped -2 tablespoon flaxseeds -2 1/2 cups...
Are you new to eating a plant based diet? We are a plant forward company here at Nutrition for Longevity and we're here to help! Here are some easy plant based food swaps you can use in your everyday life!...
Here is a simple but delicious lentil soup recipe! This recipe is perfect for the cold weather that is upon us and to share with friends and family! Ingredients: 2 tablespoons olive oil 3 yellow onions 1 pound of baby...
Are you in need of some quick and easy thanksgiving side ideas? Here are four recipes brought to you by our recipe & development chef! Accordion Roasted Squash: Serves: 8 to 10 people ...
Do you love eggplant but not sure what to do with it? Here are three different recipes using eggplant to give you some ideas! Stuffed Miso Eggplant: Ingredients: 2 large eggplants sliced in half with middle scraped out, 1 large...
Do you need some inspiration for how to use our N4L Spice Blend Bundle? Here are some recipes using our spice blends to give you some ideas! Okinawan Curry Acorn Squash: Ingredients: 1 whole acorn squash, cut into 1/4 inch slices. Olive...
Not all apples look, crunch, or taste the same. There are many varieties of apples, but how do you know which one to pick? Elevate your apple game with this quick how-to guide that'll help you make the most of...
Apple picking season is right around the corner! To celebrate here’s an easy and delicious recipe for Apple Overnight Oats. Prep Time: 10 minutes Servings: 1 Ingredients ½ cup Rolled Oats (gluten-free if desired) 1 cup Plant-based Milk...
This healthy and flavorful weeknight dinner is a great way to include more fish in your diet! For this recipe, feel free to use any white, flakey fish (we prefer cod!) White fish, like cod or flounder, are good sources...
Who says quinoa can’t be served at breakfast? This unique grain contains all nine essential amino acids (making it a complete protein) and best of all its gluten-free!2 One cup of cooked quinoa provides 8 grams of protein and 5...
Prep Time: 5 minutes, Cook Time: 30 minutes Ingredients: 1 acorn squash 2 tablespoons N4L Imported Olive Oil Salt/Pepper, to taste Instructions: Heat the oven to 375*F Using a cutting board and sharp knife, cut the squash from stem to tip. Do not cut through...
