Recipes

Tomato & Beef Stew
Ingredients: 1 Tablespoon olive oil 1 can tomato paste 2 lbs. beef, cubed 1 can stewed tomatoes 4 cups of beef broth 1 medium onion, chopped 1 Tablespoon Worcestershire sauce 3 stalks of celery, chopped 3 large carrots, sliced 1 cup of peas,...
Stuffed Pepper Soup
Ingredients: 1 lb. lean ground beef 1 small onion, chopped 1 Tablespoon olive oil 2 bell peppers (green or red), diced 1 teaspoon salt 4 cloves of garlic, minced 2 teaspoons Italian seasoning 1/2 teaspoon black pepper 2 cans diced...
Italian Wedding Soup
Ingredients: Meatballs: 1 lb. ground turkey 1/2 cup parmesan cheese 1 large egg 1/3 cup breadcrumbs (regular or gluten free) 3 Tablespoons basil, chopped 3 Tablespoons parsley, chopped 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon Italian seasoning 1/2 teaspoon...
Potato & Kale Soup
Ingredients: Large onion, chopped 3 large gold potatoes, chopped 5 Tablespoons butter 3 cups of kale, chopped 2 cups milk of choice 8 cups vegetable broth Salt & pepper to taste Instructions: Add the butter into a pot over medium...
Roasted Cauliflower Soup
Ingredients: 1 large head of cauliflower, cut into florets 1 medium red onion, chopped 2 cloves of garlic, minced 3 Tablespoons of olive oil 4 cups of vegetable broth 1 Tablespoon lemon juice 2 Tablespoons unsalted butter 1/4 teaspoon ground...
Pasta Fagioli
Ingredients: 1 medium onion, chopped small 4 Tablespoons olive oil 2 carrots, cleaned and chopped 2 celery sticks, cleaned and chopped 4 cloves of garlic, minced 3/4 teaspoon salt 1 can (15 ounces) crushed tomatoes 4 cups vegetable broth 3...
Quick & Easy Tomato Soup!
Ingredients: 2 carrots, chopped Half of a yellow onion, chopped 4 cloves of garlic, chopped 1 Tablespoon gluten free flour 1 1/2 Tablespoons tomato paste 1/2 teaspoon dried thyme 4 Tablespoons vegetable broth (low-sodium) 1 bay leaf (for cooking) One...
White Chicken Chili
Ingredients: 1-2 jalapeno peppers, seeds removed Yellow onion, one half chopped 3 cloves garlic, diced 2 cups of low sodium chicken broth 2 teaspoon chili powder 2 teaspoon cumin 8 ounces of light cream cheese One can black beans, drained...
Budget Friendly Salmorejo
Ingredients: 3 lbs. tomatoes 1/4 cup olive oil 3 cloves garlic 1 lb. crusty gluten free bread 1 tablespoons apple cider vinegar 1/2 cup water 1/4 teaspoon salt 1 Tablespoon olive oil (for garnish) Instructions: Core the tomatoes by cutting...
Turkey and Vegetable Soup
Ingredients: 1 pound of 97% lean ground turkey  1/2 cup onion, chopped 1 cup celery, chopped 3 garlic cloves, minced 2 cups low sodium vegetable broth 2 1/2 cups low sodium tomato juice 1 can diced tomatoes, drained 3/4 cups...