Recipes

Maple Banana Bread with Cinnamon Butter
Ingredients: 4 medium very ripe bananas 1/4 cup maple syrup 1/4 cup melted coconut oil 2 teaspoons vanilla extract 2 eggs 1 1/2 teaspoons baking soda 1 1/2 cups whole wheat flour 1 teaspoon cinnamon 1/2 teaspoon salt 1 cup...
Baked Brie & Spinach Pasta
Ingredients: 1/4 cup sundried tomatoes 1/4 cup olive oil 2 teaspoons thyme 4 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon crushed red pepper 8-ounce box of fusilli pasta  8-ounce wheel of brie cheese 5 cups baby spinach 2 Tablespoon...
Roasted Cauliflower Steak
Ingredients: 2 medium heads of cauliflower 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon coriander 1/2 teaspoon black pepper Olive oil spray Instructions: Preheat the oven to 425F and line a baking sheet with parchment paper...
Moroccan Chicken
Ingredients: 2 pounds chicken thighs 2 teaspoons salt 2 Tablespoons olive oil 1/2 teaspoon black pepper 1 Tablespoon garlic, minced 1 yellow onion, chopped 1 teaspoon ginger, minced 1/2 cup green olives, pitted 2 Tablespoons cilantro, chopped 1 lemon, sliced...
Almond Flour Cookies
Ingredients: 6 Tablespoons butter 1/2 teaspoon almond extract 1 teaspoon stevia or 1/3 cup sugar 1 large egg 1/4 teaspoon baking soda 1 1/2 cups almond flour 12 raw almonds Pinch of salt Instructions: Preheat the oven to 350 F....
Christmas Cookies
Ingredients: 1 1/2 cups + 1 Tablespoon flour of choice (regular or gluten free) 1 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 cup unsalted butter, softened  1/3 cup light brown sugar 1/2 cup granulated sugar 2...
Butternut Squash Mac n Cheese
Ingredients: 1 lb. butternut squash, cubed 10 ounces elbow pasta (pasta of choice) Salt Olive oil spray 1 1/2 cups low sodium vegetable broth, divided 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 cup panko breadcrumbs 2 Tablespoons parmesan...
Bell Pepper Loaded Nachos
Ingredients: 1 lb. 93% lean ground turkey 1/4 onion, minced 1 clove of garlic, minced Olive oil spray 1 Tablespoon cilantro, chopped 1 teaspoon cumin 1 teaspoon salt 1 teaspoon garlic powder 1/4 cup tomato sauce 1/4 cup chicken broth...
Mini Thanksgiving Stuffing Bites
Ingredients: One large onion, chopped 1 1/2 loaves white bread, cubed 4 stalks of celery, diced 1 Tablespoon sage, fresh, minced 1 Tablespoon thyme, fresh, minced 1 Tablespoon rosemary, fresh, minced 3 Tablespoons parsley, fresh, minced 1 teaspoon salt 3/4...
Pumpkin Pie
Ingredients: 15 ounces canned pumpkin 3/4 cup light brown sugar 2 Tablespoons whipped butter 1 large egg 2 large egg whites 1/2 cup milk 1/2 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice 1/2 teaspoon ground nutmeg 1 teaspoon vanilla extract...
Homemade Bagel Recipe
Ingredients: 1 cup unbleached all purpose flour  1 cup non-fat Greek yogurt 3/4 teaspoon salt 2 teaspoons baking powder 1 whole egg, beaten  Optional Toppings: everything bagel seasoning, sesame seeds Instructions: Preheat the oven to 375 F and line a...
Baked Egg & Feta Casserole
Ingredients: 1/3 cups onions, chopped 1 pint of cherry tomatoes, halved 12 ounce feta cheese block 2 cloves of garlic, minced 1 Tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon red pepper flakes 10 large eggs...
Egg Bite Recipe
Ingredients: 6 large eggs 1/4 teaspoon salt 1/4 teaspoon black pepper 1 1/4 cup shredded cheddar cheese 1 1/4 cup full fat cottage cheese 1 roasted red pepper, sliced 1/4 cup fresh basil Optional: cherry tomatoes cut in half, parmesan cheese to...
Banana Bread Donuts
Ingredients: 1 1/4 cup whole wheat flour 1 teaspoon baking powder 1/2 cup almond flour 1/2 teaspoon cinnamon 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup overripe bananas, mashed 2 eggs 2 Tablespoons applesauce, unsweetened  1/2 cup maple syrup 1 teaspoon...
Mushroom & Ricotta Pasta Bake
Ingredients: 1 zucchini, chopped 2 shallots, sliced thin 2 1/2 cups mushrooms, sliced 2 cloves of garlic, minced 4 Tablespoons basil, chopped 1/2 cup ricotta cheese 2 Tablespoons thyme, fresh 1 teaspoon olive oil Zest and juice of half of...
Microwave Brownie Oats
Ingredients: 1/2 cup zucchini, grated 1/3 cup oats, old fashioned are better 1 teaspoon cocoa powder 1/2 scoop chocolate protein powder (optional) 1 Tablespoon almond milk 1 teaspoon mini chocolate chips Salt, pinch Stevia, pinch Instructions: In a microwave safe dish, add all of the...
Spaghetti Squash Taco Boats
Ingredients: 1 whole spaghetti squash, seeded 1 1/3 cups seasoned ground turkey, cooked (1 Tablespoon garlic powder, 1 Tablespoon cumin, 1 Tablespoon chili powder, 1 Tablespoon oregano, 1 teaspoon salt, 1 teaspoon paprika, 1/2 teaspoon pepper) 6 Tablespoons salsa of choice 1/2 cup cherry...
Parmesan Roasted Carrots
Ingredients: Carrots: 1 1/2 lbs. carrots, cut into strips 2 teaspoons dried parsley 1 Tablespoon olive oil 1 1/2 teaspoon garlic powder 1 1/2 teaspoon salt 1 teaspoon paprika 1/2 teaspoon pepper 1/4 cup parmesan cheese Optional: lemon zest  Sauce: 1/3 cup Greek yogurt 1/4...
Snickerdoodle Baked Oatmeal
Ingredients: 2 zucchini, grated 1 1/3 cup oats 1 cup liquid egg whites 1/4 cup almond milk 2 teaspoons vanilla extract 2 teaspoons baking powder 1 teaspoon cinnamon Optional, 2 scoops snickerdoodle protein powder Instructions: Preheat the oven to 350 F. Grate the zucchini,...
Zucchini Brownies
Ingredients: 2 Tablespoons ground flaxseeds 1 1/4 cup all purpose flour 5 Tablespoons water 2/3 cup cocoa powder 1 teaspoon baking powder 1/2 cup maple syrup 1/2 teaspoon salt 1 teaspoon vanilla extract 1/2 cup coconut oil 2 cups zucchini, grated 1/2 cup...
Veggie Egg Bites
Ingredients: 6 large eggs 3/4 cup cottage cheese Olive oil to spray pan 3 cups spinach, fresh 1/2 cup bell peppers, chopped 1/2 cup green onion, chopped Black pepper 1/4 teaspoon salt Instructions: Preheat the oven to 350 F and grease a muffin...