Recipes

Ingredients: 1 pound salmon fillet, cut into 1-inch pieces  1/4 teaspoon salt 2 Tablespoons unsalted butter, melted 1/4 teaspoon pepper 1 Tablespoon maple syrup 1 1/2 Tablespoons Dijon mustard Parsley, chopped (for garnish) Instructions: Preheat the oven to broil with...

Ingredients 3 large eggs 1 cup sweetened coconut flakes 3/4 cup sugar 3/4 cup cornflake crumbs 1/4 teaspoon cream of tartar Instructions Preheat the oven to 350 F. Line two cookie sheets with parchment paper. In a bowl, whip the...

Ingredients: 6 ounces rotini pasta, uncooked 1 1/2 cups onions, chopped 2 teaspoons olive oil 1 clove garlic, minced 1 lb. lean ground beef 1/2 teaspoon black pepper 3/4 teaspoon salt 28 ounces diced tomatoes 2 Tablespoons tomato paste 2...

Ingredients: 2 eggs 1 cup carrots, grated 1/4 cup maple syrup 1/4 cup light brown sugar 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 1/2 cup oat flour 1 cup oats ( quick cooking) 1 teaspoon cinnamon 1 teaspoon...

Ingredients: For Muffins: 1 stick + 2 Tablespoons salted butter, melted 2 eggs 1/2 cup maple syrup 1/4 cup coconut oil, melted 2 teaspoons vanilla extract 1/2 cup plain Greek yogurt 3/4 cup milk of choice 1/4 teaspoon baking powder...

Ingredients: 4 medium very ripe bananas 1/4 cup maple syrup 1/4 cup melted coconut oil 2 teaspoons vanilla extract 2 eggs 1 1/2 teaspoons baking soda 1 1/2 cups whole wheat flour 1 teaspoon cinnamon 1/2 teaspoon salt 1 cup...

Ingredients: 1/4 cup sundried tomatoes 1/4 cup olive oil 2 teaspoons thyme 4 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon crushed red pepper 8-ounce box of fusilli pasta  8-ounce wheel of brie cheese 5 cups baby spinach 2 Tablespoon...

Ingredients: 2 medium heads of cauliflower 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon coriander 1/2 teaspoon black pepper Olive oil spray Instructions: Preheat the oven to 425F and line a baking sheet with parchment paper...

Ingredients: 2 pounds chicken thighs 2 teaspoons salt 2 Tablespoons olive oil 1/2 teaspoon black pepper 1 Tablespoon garlic, minced 1 yellow onion, chopped 1 teaspoon ginger, minced 1/2 cup green olives, pitted 2 Tablespoons cilantro, chopped 1 lemon, sliced...

Ingredients: 6 Tablespoons butter 1/2 teaspoon almond extract 1 teaspoon stevia or 1/3 cup sugar 1 large egg 1/4 teaspoon baking soda 1 1/2 cups almond flour 12 raw almonds Pinch of salt Instructions: Preheat the oven to 350 F....

Ingredients: 1 1/2 cups + 1 Tablespoon flour of choice (regular or gluten free) 1 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 cup unsalted butter, softened  1/3 cup light brown sugar 1/2 cup granulated sugar 2...

Ingredients: 1 lb. butternut squash, cubed 10 ounces elbow pasta (pasta of choice) Salt Olive oil spray 1 1/2 cups low sodium vegetable broth, divided 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 cup panko breadcrumbs 2 Tablespoons parmesan...

Ingredients: 1 lb. 93% lean ground turkey 1/4 onion, minced 1 clove of garlic, minced Olive oil spray 1 Tablespoon cilantro, chopped 1 teaspoon cumin 1 teaspoon salt 1 teaspoon garlic powder 1/4 cup tomato sauce 1/4 cup chicken broth...

Ingredients: One large onion, chopped 1 1/2 loaves white bread, cubed 4 stalks of celery, diced 1 Tablespoon sage, fresh, minced 1 Tablespoon thyme, fresh, minced 1 Tablespoon rosemary, fresh, minced 3 Tablespoons parsley, fresh, minced 1 teaspoon salt 3/4...

Ingredients: 15 ounces canned pumpkin 3/4 cup light brown sugar 2 Tablespoons whipped butter 1 large egg 2 large egg whites 1/2 cup milk 1/2 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice 1/2 teaspoon ground nutmeg 1 teaspoon vanilla extract...

Ingredients: 1 cup unbleached all purpose flour  1 cup non-fat Greek yogurt 3/4 teaspoon salt 2 teaspoons baking powder 1 whole egg, beaten  Optional Toppings: everything bagel seasoning, sesame seeds Instructions: Preheat the oven to 375 F and line a...

Ingredients: 1/3 cups onions, chopped 1 pint of cherry tomatoes, halved 12 ounce feta cheese block 2 cloves of garlic, minced 1 Tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon red pepper flakes 10 large eggs...

Ingredients: 6 large eggs 1/4 teaspoon salt 1/4 teaspoon black pepper 1 1/4 cup shredded cheddar cheese 1 1/4 cup full fat cottage cheese 1 roasted red pepper, sliced 1/4 cup fresh basil Optional: cherry tomatoes cut in half, parmesan cheese to...

Ingredients: 1 1/4 cup whole wheat flour 1 teaspoon baking powder 1/2 cup almond flour 1/2 teaspoon cinnamon 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup overripe bananas, mashed 2 eggs 2 Tablespoons applesauce, unsweetened  1/2 cup maple syrup 1 teaspoon...

Ingredients: 1 zucchini, chopped 2 shallots, sliced thin 2 1/2 cups mushrooms, sliced 2 cloves of garlic, minced 4 Tablespoons basil, chopped 1/2 cup ricotta cheese 2 Tablespoons thyme, fresh 1 teaspoon olive oil Zest and juice of half of...

Ingredients: 1/2 cup zucchini, grated 1/3 cup oats, old fashioned are better 1 teaspoon cocoa powder 1/2 scoop chocolate protein powder (optional) 1 Tablespoon almond milk 1 teaspoon mini chocolate chips Salt, pinch Stevia, pinch Instructions: In a microwave safe dish, add all of the...