Recipes

Longevity Diet Exclusive Lunch Recipes
An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Lunch: Spinach with Pine Nuts and Raisins  2 Ingredients: 4-5 cups of spinach, to boil 1 tablespoon pine nuts 1 tablespoon raisins 2 tablespoons of N4L Olive Oil...
Minestrone alla Genovese
  An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Ligurian Minestrone (Minestrone alla Genovese) Ingredients: 3-4 cups water or low sodium vegetable broth 1 cup Cannellini beans, rinsed and drained 1 medium eggplant, cubed 1...
Pasta e Vaianeia
  An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Pasta e vaianeia Ingredients: 1 cup navy beans, rinsed and drained 1.5 cups green beans, washed, trimmed and cut into bite-sized pieces 2 medium carrots, sliced...