Recipes

Ingredients: 1 large red bell pepper, cut in half 1 yellow onion, sliced 1 head of garlic, chopped 1/2 teaspoon salt 2 Tablespoons olive oil 1/2 cup low sodium vegetable broth Black pepper to taste For Topping (optional): Grated parmesan cheese Red pepper flakes...

Try this Sesame Noodle Buddha Bowl for a quick and easy lunch! Ingredients: For Dressing: 1 Tablespoon tamari 1/4 cup rice vinegar 1 teaspoon ginger 1/2 teaspoon sesame oil 1 garlic clove, minced 1/2 teaspoon maple syrup For Bowl: 6...

 The weathers getting warmer! That calls for something simple and light to make to bring to parties or by the pool!   Ingredients: 16 package of rice paper wraps 1/2 purple cabbage, chopped 2 yellow pepper, sliced Scallions, chopped Mint...

An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Lunch: Spinach with Pine Nuts and Raisins  2 Ingredients: 4-5 cups of spinach, to boil 1 tablespoon pine nuts 1 tablespoon raisins 2 tablespoons of N4L Olive Oil...

  An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Ligurian Minestrone (Minestrone alla Genovese) Ingredients: 3-4 cups water or low sodium vegetable broth 1 cup Cannellini beans, rinsed and drained 1 medium eggplant, cubed 1...

  An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Pasta e vaianeia Ingredients: 1 cup navy beans, rinsed and drained 1.5 cups green beans, washed, trimmed and cut into bite-sized pieces 2 medium carrots, sliced...