Recipes

Do you need an easy lunch to prep for your weekdays? This buffalo chickpea salad is a great lunch to keep you full and satisfied throughout the day! Ingredients: 1 can of chickpeas, drained and rinsed 1/2 bell pepper, finely...

Muffins are an easy breakfast that can be made ahead of time and kept frozen or kept cold in the fridge! Try this simple but delicious sweet potato muffin recipe below!    Ingredients: 3/4 cup sweet potato puree 1/3 cup...

Are you someone who forgets to eat breakfast or is not hungry in the mornings? Prepping smoothies for the morning is an easy way to have a quick breakfast on the go and is easy on the stomach! Try this...

Are you looking for some fun new plant based recipes? You've come to the right place! Below is a simple cauliflower recipe to spice up your palate! Ingredients: 1-2 tablespoons olive oil 1 large cauliflower 1 pint cherry tomatoes Cajun...

Most people love ranch dressing for their salads or used as a dipping sauce. Here is a vegan and no oil version! No Oil Vegan Ranch Dressing: Ingredients: -1 cup filtered water -1-2 tablespoons lemon juice -1 1/4 cups soaked...

Are you looking for an easy breakfast option that you can prep ahead of time for the week? Then this recipe is definitely for you! Apple Cinnamon Baked Oatmeal Ingredients: -2 medium apples, chopped -2 tablespoon flaxseeds -2 1/2 cups...

Are you new to eating a plant based diet? We are a plant forward company here at Nutrition for Longevity and we're here to help! Here are some easy plant based food swaps you can use in your everyday life!...