Recipes

 This recipe is a take on the well-known penne vodka dish! This plant based version will shock your taste buds!  Ingredients: 12 ounces of gluten free penne pasta Water for boiling pasta 1/2 Tablespoon salt (for pasta water) 3/4 cups...

Do you find yourself disregarding the skins after peeling potatoes? Try this no waste recipe for a quick snack or as a simple side dish!   Ingredients: 2 to 3 white potatoes 1 Tablespoon olive oil Salt and pepper to...

Are you left with a ton of broccoli stems after cooking but want to do something with them? Here is a recipe using broccoli stems which can help reduce the food waste in your home!   Ingredients: 2-3 broccoli stems, sliced into rounds...

Stir fry's are an easy and versatile dinner or lunch option when you need something simple and quick to make! All you need is some veggies from your fridge, rice, and a protein source of your choice!   Ingredients: 1...

Are you looking for an easy lunch that's quick and filling? Look no further, we got you covered with this Sundried Tomato Pesto Salad! Ingredients: 2 Tablespoons pine nuts 1/2 cup sun-dried tomatoes 1/2 cup chickpeas Vegan cheese of choice...

Do you have a sweet tooth but don't want something loaded with sugar? This pudding is the perfect sweet treat!    Ingredients: 2 medium avocados 2 1/2 Tablespoons cocoa powder 1 Tablespoon maple syrup 1/2 teaspoon salt 1 1/2 Tablespoon...

Do you need an easy lunch to prep for your weekdays? This buffalo chickpea salad is a great lunch to keep you full and satisfied throughout the day! Ingredients: 1 can of chickpeas, drained and rinsed 1/2 bell pepper, finely...

Muffins are an easy breakfast that can be made ahead of time and kept frozen or kept cold in the fridge! Try this simple but delicious sweet potato muffin recipe below!    Ingredients: 3/4 cup sweet potato puree 1/3 cup...

Are you someone who forgets to eat breakfast or is not hungry in the mornings? Prepping smoothies for the morning is an easy way to have a quick breakfast on the go and is easy on the stomach! Try this...

Are you looking for some fun new plant based recipes? You've come to the right place! Below is a simple cauliflower recipe to spice up your palate! Ingredients: 1-2 tablespoons olive oil 1 large cauliflower 1 pint cherry tomatoes Cajun...

Most people love ranch dressing for their salads or used as a dipping sauce. Here is a vegan and no oil version! No Oil Vegan Ranch Dressing: Ingredients: -1 cup filtered water -1-2 tablespoons lemon juice -1 1/4 cups soaked...

Are you looking for an easy breakfast option that you can prep ahead of time for the week? Then this recipe is definitely for you! Apple Cinnamon Baked Oatmeal Ingredients: -2 medium apples, chopped -2 tablespoon flaxseeds -2 1/2 cups...

Are you new to eating a plant based diet? We are a plant forward company here at Nutrition for Longevity and we're here to help! Here are some easy plant based food swaps you can use in your everyday life!...