Recipes

Baked Zucchini Fries
Ingredients: 2 large eggs 1 lb. zucchini 1/4 cup parmesan cheese 1 cup gluten free breadcrumbs 1/2 teaspoon salt 1 Tablespoon Italian seasoning (Oregano, Marjoram, Basil, Thyme, Sage, Rosemary) 1/2 cup marinara sauce 2 Tablespoons gluten free all purpose flour...
Turmeric & Tahini Chickpeas
Ingredients: 2 cloves garlic, crushed 1 bunch of broccoli, trimmed 1/4 cup tahini 5 Tablespoons of water Squeeze of one lemon 1 bunch of chives, chopped 4-5 handfuls of arugula 1-2 Tablespoons olive oil 1/4 cup pine nuts  Salt to...
Avocado Pesto Pasta
Who said you have to give up pasta? This is a great recipe from Apollo Health and can be eaten as part of the Bredesen Protocol! Whether you use hearts of palm, konjac or zucchini noodles (featured here), this will...
Budget Friendly Salmorejo
Ingredients: 3 lbs. tomatoes 1/4 cup olive oil 3 cloves garlic 1 lb. crusty gluten free bread 1 tablespoons apple cider vinegar 1/2 cup water 1/4 teaspoon salt 1 Tablespoon olive oil (for garnish) Instructions: Core the tomatoes by cutting...
Chicken Lettuce Wraps
Ingredients: For Wraps: 1/4 hoisin sauce 2 Tablespoons tamari 1 Tablespoon sesame oil 1 Tablespoon rice wine vinegar 1 Tablespoon grated ginger 1 Tablespoon olive oil 2 cloves garlic, minced 1 red bell pepper, chopped 1 lb. ground chicken 2...
Hail Caesar Salad
Who doesn’t love a Caesar salad? If you thought this classic was off the menu because of too many forbidden ingredients, think again. The best part? Once you taste our warm toasted herbed almonds, you won’t miss the croutons. Servings: Four...
Lemon Blueberry Scones
Ingredients: 1 lemon, zested 2 cups gluten free all-purpose flour 2 teaspoons baking powder 2 Tablespoons maple syrup 1/2 teaspoon salt 6 Tablespoons cold butter 1/2 cup frozen blueberries 1/4 cup almond milk 2 large eggs Instructions: Preheat the oven...
Three Bean Salad
Ingredients: Kidney beans (15-ounce can), drained and rinsed White beans (15-ounce can), drained and rinsed Green beans (15-ounce can), drained and rinsed Wax beans (15-ounce can), drained and rinsed 1/4 red onion, sliced 1/2 white onion, sliced 2 Tablespoons parsley 1/2 cup...
Tofu Shiitake Stir-Fry
Who doesn’t love a good veggie stir fry? This Apollo Health recipe has an abundance of vegetables, healthy fats, plant proteins, and prebiotic fiber to make your body feel good! This one-pan dish is a breeze to make once all...
Mediterranean Quinoa Bowl
Ingredients: For Salad: 15-ounce can of chickpeas, drained and rinsed 1 bell pepper, sliced 1 red onion, sliced 2 sweet potatoes, diced into cubes 3 Tablespoon olive oil 1 teaspoon salt 2 teaspoons cumin 1 teaspoon garlic powder 1 teaspoon...
Lemon Breakfast Muffins!
Ingredients: 1/4 cup lemon juice 2 lemons, zested  1/2 cup unsweetened almond milk 3/4 cup maple syrup 1/4 cup safflower oil 2 teaspoons vanilla extract  2 cups all-purpose gluten free flour  3 teaspoons baking powder 1/2 teaspoon salt Instructions: Preheat...
Mango Lassi
Servings: 2 Yield: 2 cups Ingredients: 1 cup chopped mango (can be fresh, frozen, or canned mango pulp) 1 cup plain yogurt (can be dairy-free) 1/2 cup milk (can be dairy-free) 4 tsp honey (can use stevia/other sweetener of choice...
Creamy Garlic Chicken!
Ingredients: 1 lb. of chicken breasts, boneless & skinless 2 Tablespoons olive oil 3 garlic cloves, minced 1/2 cup coconut milk 1/8 teaspoon dried thyme 1/2 teaspoon smoked paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon salt...
Green Mango Salsa
This Apollo Health recipe is perfect with the KetoFLEX 12/3 meal plan! A fresh take on traditional salsa with a functional food twist – green mangos! Green mangos are an excellent source of resistant starch and prebiotic fiber, which feeds the...
Homemade Guacamole
Ingredients: 2 large ripe avocados  3 Tablespoons red onions, chopped 2 Tablespoons lime juice 2 Tablespoons cilantro, small dice 1/3 teaspoon salt 1 tomato, chopped 2 jalapenos, small dice Instructions: Cut the avocadoes in half and scoop out into a...
Lemon Seafood Risotto
This Apollo Health recipe is perfect with the KetoFLEX 12/3 meal plan! This one is so light, delicious, and simple. Servings: 4 Ingredients: 2 tbsp high polyphenol extra virgin olive oil (EVOO) 2 tbsp fresh garlic, minced 1.5 cup onions, diced ...
Simple Grilled Salmon & Corn
Ingredients: 4-ounce wild caught salmon fillets (one per person) 1/2 teaspoon salt 1 Tablespoon olive oil (for salmon) 2 Tablespoons fish seasoning (2 Tablespoons smoked paprika, 1 Tablespoon onion powder, 2 Tablespoon garlic powder, 1 teaspoon thyme, 1 teaspoon salt,...
Tofu Breakfast Scramble
Ingredients: 8 ounces of firm tofu, drained and pressed 1 Tablespoon olive oil 1/2 teaspoon turmeric 3/4 teaspoon salt 1/4 teaspoon black pepper 3/4 cups non-dairy milk of choice (oat, almond, cashew, etc.) 1 Tablespoon nutritional yeast (for cheesy flavor)...
Microgreens & Buckwheat Salad
This Apollo Health recipe is perfect with the KetoFLEX 12/3 meal plan! It features an abundance of beautiful microgreens garnished with Himalayan Tartary Buckwheat groats, and lightly tossed with their Garlic Dill Vinaigrette.  Servings: 4 Ingredients: 8 medium radishes, sliced...
Veggie Lentil Soup!
Ingredients: 2 carrots, chopped 2 Tablespoons olive oil 1 onion, diced 1 stalk of celery, diced 4 cloves of garlic 6 cups veggie broth 1 teaspoon cumin 1 teaspoon dried thyme 1 teaspoon dried oregano 2 cans of diced tomatoes,...
Simple Broccoli Pasta!
Ingredients: 1 large head of broccoli, chopped 2 cloves of garlic, diced 2 Tablespoons olive oil 1/4 teaspoon black pepper 1/2 teaspoon salt 1/2 teaspoon red pepper flakes 12 ounces of gluten free pasta  4 Tablespoons nutritional yeast   Instructions: Add...