Servings: 2 Yield: 2 cups Ingredients: 1 cup chopped mango (can be fresh, frozen, or canned mango pulp) 1 cup plain yogurt (can be dairy-free) 1/2 cup milk (can be dairy-free) 4 tsp honey (can use stevia/other sweetener of choice...
This Apollo Health recipe is perfect with the KetoFLEX 12/3 meal plan! A fresh take on traditional salsa with a functional food twist – green mangos! Green mangos are an excellent source of resistant starch and prebiotic fiber, which feeds the...
Ingredients: 2 large ripe avocados 3 Tablespoons red onions, chopped 2 Tablespoons lime juice 2 Tablespoons cilantro, small dice 1/3 teaspoon salt 1 tomato, chopped 2 jalapenos, small dice Instructions: Cut the avocadoes in half and scoop out into a...
This Apollo Health recipe is perfect with the KetoFLEX 12/3 meal plan! This one is so light, delicious, and simple. Servings: 4 Ingredients: 2 tbsp high polyphenol extra virgin olive oil (EVOO) 2 tbsp fresh garlic, minced 1.5 cup onions, diced ...
This Apollo Health recipe is perfect with the KetoFLEX 12/3 meal plan! It features an abundance of beautiful microgreens garnished with Himalayan Tartary Buckwheat groats, and lightly tossed with their Garlic Dill Vinaigrette. Servings: 4 Ingredients: 8 medium radishes, sliced...
Ingredients: 1 large head of broccoli, chopped 2 cloves of garlic, diced 2 Tablespoons olive oil 1/4 teaspoon black pepper 1/2 teaspoon salt 1/2 teaspoon red pepper flakes 12 ounces of gluten free pasta 4 Tablespoons nutritional yeast Instructions: Add...
Ingredients: 1-2 teaspoons pure maple syrup 1-2 N4L coffee sachets (use two if you like stronger coffee flavor) 1/4 cup oat milk Instructions: Make the coffee according to the instructions on the package, make it with hot water and put into...
Ingredients: 1 lb. of shrimp, unshelled and deveined 3 bell peppers, sliced thin 1/4 cup olive oil 1/2 cup red onion, sliced thin 1 1/2 teaspoons cumin 1 1/2 teaspoons salt 1/2 teaspoon chili flakes 1/2 teaspoon black pepper 1/2 teaspoon...
Ingredients:
1 large banana
2 cups spinach
2 cups of coconut milk
2 cups mango, frozen
1 Tablespoon chia seeds
Instructions:
Add all ingredients into a blender and blend on high until it is a smooth consistency.
Enjoy!
Ingredients: 1 bag of corn tortilla chips 1 can of roasted corn, drained and rinsed 1 can black beans, drained and rinsed 1/2 cup red onion, chopped 1/2 can green chilis, drained and rinsed 1/4 cup jalapenos, diced small 1...
Ingredients: 1/2 yellow onion, diced 2 red bell peppers, diced 6 Tablespoons tahini 15 ounce can of garbanzo beans, drained and rinsed 2 garlic gloves, minced 1/4 cup olive oil 1/4 cup lemon juice 1 Tablespoon paprika 1/2 teaspoon black...
Ingredients: 1 lb. jumbo shrimp, deveined and peeled 12 ounces turkey sausage, cooked and sliced into coins 2 ears fresh corn, cut in half 1 lb. red potatoes, steamed and diced 3 large garlic gloves, diced 1 onion, large chop...
Ingredients: 1 medium cauliflower, cored and chopped into florets 1 teaspoon salt 2 Tablespoons olive oil 1/2 teaspoon black pepper Crushed red pepper flakes Parsley, chopped (optional for garnish) Instructions: Preheat the oven to 400 F. Add parchment paper to...
Ingredients: 1 1/2 cups frozen mango 1 cup frozen pineapple 1 cup frozen strawberries 2 cups orange juice 1 cup of coconut yogurt (or yogurt of choice) Instructions: Add all ingredients into a high speed blender and blend until smooth....
