Most people love ranch dressing for their salads or used as a dipping sauce. Here is a vegan and no oil version! No Oil Vegan Ranch Dressing: Ingredients: -1 cup filtered water -1-2 tablespoons lemon juice -1 1/4 cups soaked...
Have you ever heard of a poke bowl? Poke means "to cut or slice" and includes a raw fish, usually salmon or tuna. It has become a very popular dish over the years and there are so many different ways...
Are you looking for an easy breakfast option that you can prep ahead of time for the week? Then this recipe is definitely for you! Apple Cinnamon Baked Oatmeal Ingredients: -2 medium apples, chopped -2 tablespoon flaxseeds -2 1/2 cups...
Are you new to eating a plant based diet? We are a plant forward company here at Nutrition for Longevity and we're here to help! Here are some easy plant based food swaps you can use in your everyday life!...
There's something satisfying about making something on your own from scratch. Making plant milk is actually pretty simple and you can alter the flavor and mix/match combinations however you like! Making things fresh typically taste better than store-bought as well. ...
Do you need some healthy cookie recipes for the holidays? You've come to the right place! Here are three healthy and easy vegan cookie recipes that you can make at home! Vegan Butter Pecan Cookies: Ingredients: 1 cup almonds 1...
Here is a simple but delicious lentil soup recipe! This recipe is perfect for the cold weather that is upon us and to share with friends and family! Ingredients: 2 tablespoons olive oil 3 yellow onions 1 pound of baby...
Are you in need of some quick and easy thanksgiving side ideas? Here are four recipes brought to you by our recipe & development chef! Accordion Roasted Squash: Serves: 8 to 10 people ...
Are you looking for a quick non-alcoholic beverage to cool off with this summer? Try these three refreshing mocktail recipes! Cucumber Ginger Mint Mocktail: Ingredients: 2 large cucumbers, chopped 4 cups of water 2/3 cup granulated sugar 1 cup lime...
Do you love eggplant but not sure what to do with it? Here are three different recipes using eggplant to give you some ideas! Stuffed Miso Eggplant: Ingredients: 2 large eggplants sliced in half with middle scraped out, 1 large...
Do you need some inspiration for how to use our N4L Spice Blend Bundle? Here are some recipes using our spice blends to give you some ideas! Okinawan Curry Acorn Squash: Ingredients: 1 whole acorn squash, cut into 1/4 inch slices. Olive...
Socca is a gluten-free flatbread, a staple food found in the south of France and Italy. It is made with chickpea flour making it high in protein, vitamins and minerals! Prep Time: 10 Minutes - Total Time: 25 Minutes -...
These three creamy salad dressings are an easy and healthy alternative to store-bought brands and are also completely vegan! Prep Time: About 5-10 minutes Vegan Ranch Dressing: Ingredients: ½ cup unsalted raw cashews ½ cup water 1 tablespoon N4L Imported...
A fresh recipe for Spring Minestrone Soup with Chickpeas and vibrant spring green vegetables. Keep it vegetarian or make it vegan- a simple adaptable recipe that makes for a healthy weeknight dinner. Early spring vegetables like asparagus, peas, fennel, broccoli and give...
These vegan pigs in a blanket are so easy to make and they're the perfect game day appetizer or snack. Carrots replace hot dogs in this healthy update of pigs in a blanket. Soaking the carrot "dogs" in a smoky marinade...
Love is in the air with Valentine’s Day right around the corner. We’ve been talking about heart health this month, an important component of which is spending time with loved ones. We thought it’d be appropriate to share a heart-healthy...
Looking to create meals that are both healthy and delish this new year? Trying to utilize the new kitchen gadgets you were gifted during the holidays? Then this recipe is for you! We’ve talked a lot about different equipment this...
Looking to create meals that are both healthy and delish this new year? Trying to utilize the new kitchen gadgets you were gifted during the holidays? Then this recipe is for you! A good blender is an essential part of...
Looking to create meals that are both healthy and delicious this new year? Trying to utilize the new kitchen gadgets you were gifted during the holidays? Then this recipe is for you! Instant Pots have become very popular in recent...
Looking to create meals that are both healthy and delicious this new year? Trying to utilize the new kitchen gadgets you were gifted during the holidays? Then this recipe is for you! Air Fryers are incredibly popular right now, due to...
The New Year is coming faster than you might expect (how is it already December?)! It is an exciting time to celebrate and be hopeful for new opportunities and goals yet to be accomplished. Like any other holiday, the New...
