Cold days call for a hot meal to keep you warm! This southern vegetable stew is the perfect meal to make when you're craving something warm and comforting! Ingredients: 1 Tablespoon olive oil 2 Tablespoon vegetable broth paste 1/3 cup potatoes,...
Muffins are an easy breakfast that can be made ahead of time and kept frozen or kept cold in the fridge! Try this simple but delicious sweet potato muffin recipe below! Ingredients: 3/4 cup sweet potato puree 1/3 cup...
Are you someone who forgets to eat breakfast or is not hungry in the mornings? Prepping smoothies for the morning is an easy way to have a quick breakfast on the go and is easy on the stomach! Try this...
Salmon is a great source of omega-3 fatty acids, protein and some essential vitamins and minerals. Try this quick and simple dinner of teriyaki salmon with rice and veggies! Ingredients: 1 cup rice dry 2 cup broccoli, chopped 2 tablespoons...
Are you looking for some fun new plant based recipes? You've come to the right place! Below is a simple cauliflower recipe to spice up your palate! Ingredients: 1-2 tablespoons olive oil 1 large cauliflower 1 pint cherry tomatoes Cajun...
Do you tend to buy a bunch of banana's at the beginning of the week but can't finish them in time? Well this recipes is definitely for you! This recipe is a healthy sweet treat that can be kept frozen!...
Hummus originates from the Middle East and is a puree of chickpeas, lemon juice, tahini, olive oil and flavored with your choice of spices! Hummus is a great plant source of fiber and protein! Try this Vibrant Beet Hummus Recipe...
No bake energy balls are an amazing healthy snack that you can take anywhere with you! Try this simple recipe below! Ingredients: 1 1/2 cup quick cooking oats 2 tablespoons cashew butter 1/2 cup raw unsalted cashews 1/4 cup maple...
Do you have a sweet tooth? Try this super easy low sugar chocolate mug cake recipe! Ingredients: 1 tablespoon coconut flour 2 tablespoons almond flour 1 tablespoon cocoa powder 1 1/2 teaspoons monk fruit or stevia 1 1/2 tablespoons vegan...
Most people love ranch dressing for their salads or used as a dipping sauce. Here is a vegan and no oil version! No Oil Vegan Ranch Dressing: Ingredients: -1 cup filtered water -1-2 tablespoons lemon juice -1 1/4 cups soaked...
Have you ever heard of a poke bowl? Poke means "to cut or slice" and includes a raw fish, usually salmon or tuna. It has become a very popular dish over the years and there are so many different ways...
Are you looking for an easy breakfast option that you can prep ahead of time for the week? Then this recipe is definitely for you! Apple Cinnamon Baked Oatmeal Ingredients: -2 medium apples, chopped -2 tablespoon flaxseeds -2 1/2 cups...
Are you new to eating a plant based diet? We are a plant forward company here at Nutrition for Longevity and we're here to help! Here are some easy plant based food swaps you can use in your everyday life!...
There's something satisfying about making something on your own from scratch. Making plant milk is actually pretty simple and you can alter the flavor and mix/match combinations however you like! Making things fresh typically taste better than store-bought as well. ...
Do you need some healthy cookie recipes for the holidays? You've come to the right place! Here are three healthy and easy vegan cookie recipes that you can make at home! Vegan Butter Pecan Cookies: Ingredients: 1 cup almonds 1...
Here is a simple but delicious lentil soup recipe! This recipe is perfect for the cold weather that is upon us and to share with friends and family! Ingredients: 2 tablespoons olive oil 3 yellow onions 1 pound of baby...
Are you in need of some quick and easy thanksgiving side ideas? Here are four recipes brought to you by our recipe & development chef! Accordion Roasted Squash: Serves: 8 to 10 people ...
Are you looking for a quick non-alcoholic beverage to cool off with this summer? Try these three refreshing mocktail recipes! Cucumber Ginger Mint Mocktail: Ingredients: 2 large cucumbers, chopped 4 cups of water 2/3 cup granulated sugar 1 cup lime...
Do you love eggplant but not sure what to do with it? Here are three different recipes using eggplant to give you some ideas! Stuffed Miso Eggplant: Ingredients: 2 large eggplants sliced in half with middle scraped out, 1 large...
Do you need some inspiration for how to use our N4L Spice Blend Bundle? Here are some recipes using our spice blends to give you some ideas! Okinawan Curry Acorn Squash: Ingredients: 1 whole acorn squash, cut into 1/4 inch slices. Olive...
Socca is a gluten-free flatbread, a staple food found in the south of France and Italy. It is made with chickpea flour making it high in protein, vitamins and minerals! Prep Time: 10 Minutes - Total Time: 25 Minutes -...
