Recipes

Here is a simple but delicious lentil soup recipe! This recipe is perfect for the cold weather that is upon us and to share with friends and family! Ingredients: 2 tablespoons olive oil 3 yellow onions 1 pound of baby...

Are you in need of some quick and easy thanksgiving side ideas? Here are four recipes brought to you by our recipe & development chef!   Accordion Roasted Squash:  Serves: 8 to 10 people             ...

Do you love eggplant but not sure what to do with it? Here are three different recipes using eggplant to give you some ideas! Stuffed Miso Eggplant: Ingredients: 2 large eggplants sliced in half with middle scraped out, 1 large...

A fresh recipe for Spring Minestrone Soup with Chickpeas and vibrant spring green vegetables. Keep it vegetarian or make it vegan- a simple adaptable recipe that makes for a healthy weeknight dinner.  Early spring vegetables like asparagus, peas, fennel, broccoli and give...

This healthy and flavorful weeknight dinner is a great way to include more fish in your diet! For this recipe, feel free to use any white, flakey fish (we prefer cod!) White fish, like cod or flounder, are good sources...

With the warmer weather approaching, N4L meals can help you spend less time in the kitchen and more time enjoying time doing the things you love!For your non-N4L meal days, our blogs are here to help! Try out this baked...

This is the perfect meal to eat on non-N4L meal kit days. Chickpeas are an excellent source of protein, fiber, and B vitamins. When using canned chickpeas, save the liquid! The liquid from canned chickpeas works well as an egg...

Want to cook a healthy and easy dinner without missing the beautiful Spring weather? Try this Southwest-inspired stuffed pepper recipe that involves minimal prep time. This recipe is packed with plant-based protein including black beans and quinoa and makes a...

Quinoa spring rolls are a quick and easy way to get the whole family involved in the kitchen! These spring rolls are a versatile food that can be used as a snack, or paired with sides to create an easy,...

Our Dietitians often get asked by customers what is an easy, nutritious meal to eat on non-N4L days.  I think we came up with the perfect solution with this recipe! Whether you're commuting to the office or working from home,...

Here's a recipe from one of our in-house Dietitians! This is the perfect meal to eat on non-N4L meal kit days.  Cooking and cleanup is a breeze and the flavor is perfect.   This recipe can serve 2-3 people, depending on...

Prep Time: 15 minutes, Cook Time: 20 minutes. (4 servings) Ingredients: ⅓ cup uncooked quinoa, rinsed (or 1 cup cooked quinoa) 1 small eggplant (about ¾ pound), diced 1 medium-sized squash, diced 3 to 4 tablespoons olive oil, divided Salt and freshly ground black pepper 1 ½ to 2 tablespoons lemon juice,...

Prep Time: 20 minutes, Cook Time: 10 minutes. (makes approximately 7-8 fritters) Ingredients: 3 cups grated zucchini yellow or green, do not peel, just trim ends; use large hole of a standard cheese grater 3/4 – 1 cup chickpea flour (or gluten-free flour of choice) 1...