Recipes

Ingredients: 1 lb. chicken breast 1 teaspoon onion powder 1 teaspoon garlic powder 2 teaspoons curry powder 2 Tablespoons olive oil or water 2 Tablespoon maple syrup 3/4 cup plain Greek yogurt 1/4 cup pistachios 1/4 cup raisins 1/4 cup...

Ingredients: 1/2 lb. uncooked spaghetti noodles 1 zucchini, cut into thick rounds One 24 oz. jar of marinara sauce 1 egg 1/2 cup parmesan cheese 1 cup panko breadcrumbs  1 Tablespoon lemon zest 1 teaspoon salt and black pepper 1/2...

Ingredients: 2 lbs. beef, chuck roast, cut into 2 inch cubes 1 medium onion, sliced thin 6 carrots, sliced 2 stalks celery, sliced 1/2 cup tomato juice 2 teaspoons salt 1 Tablespoon maple syrup Slurry (2 Tablespoons corn starch, 1/4...

Ingredients: 1 block of extra firm tofu 1 Tablespoon tamari (soy sauce) 1 Tablespoon olive oil 2 Tablespoons cornstarch 1/4 cup yum yum sauce (1 cup mayonnaise, 2 Tablespoons tomato paste, 1 Tablespoon rice vinegar, 1 teaspoon paprika, 1 teaspoon...

Ingredients: Spice Rub: 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon salt 1 teaspoon sugar 1 Tablespoon olive oil 1 lb. salmon filet, cut into 3 pieces Tomato Salad: 1 1/2 cups halved cherry tomatoes...

Ingredients: Half an onion, chopped small 3 cloves of garlic, minced 128-ounce can fire-roasted tomatoes 2 poblano peppers, chopped 2-3 chipotle peppers, chopped 1 cup red lentils 2 cups walnuts, chopped 2 Tablespoons chili powder 1 Tablespoons smoked paprika 1...

Ingredients: 5 large sweet potatoes 1 1/4 cups almonds milk 1 Tablespoon olive oil 1 teaspoon ground ginger 1/4 teaspoon black pepper 3/4 teaspoon salt 1/4 cup sage (for garnish) For Topping: 1/2 cup pecans 1/2 cup walnuts 2/3 cup...

Ingredients: Chicken & Veg: 1 lb. boneless, skinless chicken breast, cut into thin strips 1-2 Tablespoons lemon juice 1 Tablespoon olive oil 3 cloves of garlic, minced 1 teaspoon smoked paprika 1 teaspoon cumin 1 teaspoon salt 1/2 teaspoon curry...

Ingredients: Salmon: 1 1/2 lbs. wild caught salmon 1 teaspoon curry powder 1 Tablespoon coconut sugar 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1-2 teaspoons olive oil Coconut Curry Sauce: 2 cloves of garlic, minced 3...

Ingredients: Roasted Cauliflower: 2 heads of cauliflower, florets 1 Tablespoons olive oil and pinch of salt Sauce: 3/4 cup water 3/4 cup cashews 1 16-ounce jar of roasted red peppers, drained and rinsed 1 jar of pasta sauce (no added...

Ingredients: Dressing: 2 small cloves of garlic, minced 1 avocado, halved 1/2 cup water 1/4 mayonnaise (optional; can sub Greek yogurt) 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt Salad: 1 bunch of kale, remove the stems...

Ingredients: 2 carrots, chopped Half of a yellow onion, chopped 4 cloves of garlic, chopped 1 Tablespoon gluten free flour 1 1/2 Tablespoons tomato paste 1/2 teaspoon dried thyme 4 Tablespoons vegetable broth (low-sodium) 1 bay leaf (for cooking) One...

Ingredients: 1-2 jalapeno peppers, seeds removed Yellow onion, one half chopped 3 cloves garlic, diced 2 cups of low sodium chicken broth 2 teaspoon chili powder 2 teaspoon cumin 8 ounces of light cream cheese One can black beans, drained...

Ingredients: 2 cloves of garlic, minced 1 Tablespoon maple syrup 1 Tablespoon olive oil 1 1/2 Tablespoons red curry paste 14-ounce can of coconut milk 2-3 cups of spinach 1 1/2 Tablespoon tamari (soy sauce) 14-ounce can of chickpeas, drained...

Ingredients: 1 yellow onion, thinly sliced 1 eggplant, sliced 1 cup marinara sauce (no added sugar) 1 zucchini, sliced 3 tomatoes, thick slices 1 yellow squash, sliced 1 Tablespoon olive oil 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/8 teaspoon salt 1/8 teaspoon black...

Ingredients: 3 lbs. tomatoes 1/4 cup olive oil 3 cloves garlic 1 lb. crusty gluten free bread 1 tablespoons apple cider vinegar 1/2 cup water 1/4 teaspoon salt 1 Tablespoon olive oil (for garnish) Instructions: Core the tomatoes by cutting...

Ingredients: For Wraps: 1/4 hoisin sauce 2 Tablespoons tamari 1 Tablespoon sesame oil 1 Tablespoon rice wine vinegar 1 Tablespoon grated ginger 1 Tablespoon olive oil 2 cloves garlic, minced 1 red bell pepper, chopped 1 lb. ground chicken 2...

Ingredients: Kidney beans (15-ounce can), drained and rinsed White beans (15-ounce can), drained and rinsed Green beans (15-ounce can), drained and rinsed Wax beans (15-ounce can), drained and rinsed 1/4 red onion, sliced 1/2 white onion, sliced 2 Tablespoons parsley 1/2 cup...

Ingredients: For Salad: 15-ounce can of chickpeas, drained and rinsed 1 bell pepper, sliced 1 red onion, sliced 2 sweet potatoes, diced into cubes 3 Tablespoon olive oil 1 teaspoon salt 2 teaspoons cumin 1 teaspoon garlic powder 1 teaspoon...

Ingredients: 1 lb. of chicken breasts, boneless & skinless 2 Tablespoons olive oil 3 garlic cloves, minced 1/2 cup coconut milk 1/8 teaspoon dried thyme 1/2 teaspoon smoked paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon salt...

Ingredients: 4-ounce wild caught salmon fillets (one per person) 1/2 teaspoon salt 1 Tablespoon olive oil (for salmon) 2 Tablespoons fish seasoning (2 Tablespoons smoked paprika, 1 Tablespoon onion powder, 2 Tablespoon garlic powder, 1 teaspoon thyme, 1 teaspoon salt,...