Recipes

Ingredients: 1 lb. jumbo shrimp, deveined and peeled 12 ounces turkey sausage, cooked and sliced into coins  2 ears fresh corn, cut in half 1 lb. red potatoes, steamed and diced 3 large garlic gloves, diced 1 onion, large chop...

Ingredients: 1 pound of 97% lean ground turkey  1/2 cup onion, chopped 1 cup celery, chopped 3 garlic cloves, minced 2 cups low sodium vegetable broth 2 1/2 cups low sodium tomato juice 1 can diced tomatoes, drained 3/4 cups...

Ingredients: 1-2 Tablespoons olive oil for drizzling 4 red bell peppers 1 avocado, sliced 1/2 lime For Filling: 2 cloves garlic, minced 2 jalapenos, diced 2 scallions, chopped 1 Tablespoon olive oil 1 teaspoon lime zest 1 1/2 Tablespoons lime...

Try this quick and simple pasta primavera recipe for the whole family this summer! Ingredients: 10 ounces of gluten free penne pasta  4 cloves of garlic, sliced 2 Tablespoons olive oil  1 zucchini, sliced into half moons 1 yellow squash,...

  Ingredients: 2 Tablespoons olive oil 1 red bell pepper, chopped 1 large onion, chopped 1 green bell pepper, chopped 1 small jalapeno, diced 1 teaspoon cumin 2 Tablespoons chili powder 1/2 teaspoon coriander 1/4 teaspoon dried oregano 1 teaspoon...

Try these quick and easy black bean tacos for lunch or dinner!  Ingredients: 5-6 corn tortillas, warmed if preferred 2 limes, halved 1 tomato, diced 1/2 can of corn. drained and rinsed 1 cup of cooked black beans, drained...

 Happy Cinco de Mayo! Celebrate by trying this simple recipe of Mexican rice soup!  Ingredients: 1 medium onion, chopped 6 cups low sodium vegetable stock 4 cloves of garlic, minced 1 Tablespoon chili powder 1 cup brown rice, cooked 15...

Do you need a simple recipe that can be used in various ways? Try this oil free pesto! It can be added to protein sources, pasta, vegetables and more!   Ingredients: 2 small zucchini 2 cloves garlic 2 cups of...

 This recipe is a take on the well-known penne vodka dish! This plant based version will shock your taste buds!  Ingredients: 12 ounces of gluten free penne pasta Water for boiling pasta 1/2 Tablespoon salt (for pasta water) 3/4 cups...

Do you find yourself disregarding the skins after peeling potatoes? Try this no waste recipe for a quick snack or as a simple side dish!   Ingredients: 2 to 3 white potatoes 1 Tablespoon olive oil Salt and pepper to...

Stir fry's are an easy and versatile dinner or lunch option when you need something simple and quick to make! All you need is some veggies from your fridge, rice, and a protein source of your choice!   Ingredients: 1...

Crock pot recipes are for those days where you just don't feel like cooking and want to be able to throw something together with little time. Try this chicken noodle soup crock pot recipe below! Ingredients: 6 chicken thighs, skinless...

Cold days call for a hot meal to keep you warm! This southern vegetable stew is the perfect meal to make when you're craving something warm and comforting! Ingredients: 1 Tablespoon olive oil 2 Tablespoon vegetable broth paste 1/3 cup potatoes,...

Are you looking for some fun new plant based recipes? You've come to the right place! Below is a simple cauliflower recipe to spice up your palate! Ingredients: 1-2 tablespoons olive oil 1 large cauliflower 1 pint cherry tomatoes Cajun...

Have you ever heard of a poke bowl? Poke means "to cut or slice" and includes a raw fish, usually salmon or tuna. It has become a very popular dish over the years and there are so many different ways...

Here is a simple but delicious lentil soup recipe! This recipe is perfect for the cold weather that is upon us and to share with friends and family! Ingredients: 2 tablespoons olive oil 3 yellow onions 1 pound of baby...

Do you love eggplant but not sure what to do with it? Here are three different recipes using eggplant to give you some ideas! Stuffed Miso Eggplant: Ingredients: 2 large eggplants sliced in half with middle scraped out, 1 large...

A fresh recipe for Spring Minestrone Soup with Chickpeas and vibrant spring green vegetables. Keep it vegetarian or make it vegan- a simple adaptable recipe that makes for a healthy weeknight dinner.  Early spring vegetables like asparagus, peas, fennel, broccoli and give...