Recipes

Mushroom & Goat Cheese Pasta
Ingredients: 2 Tablespoons unsalted butter 2 Tablespoons olive oil 16 ounces of pasta of choice 24 ounces cremini mushrooms, sliced 1/2 cup heavy whipping cream 1/4 cup garlic, minced 1/3 cup white cooking wine 1 teaspoon salt 1/4 cup parmesan...
Hot Honey Salmon
Ingredients: Salmon: 2 Tablespoons honey 3-4 cloves of garlic, minced 1 lemon, juiced 1/4 cup mustard 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 1/2 teaspoon paprika 1-2 lbs. wild caught salmon fillets Optional Extras for Serving: 4 cups mixed...
Garlic & Sun-Dried Tomato Pasta
Ingredients: 1 (8-ounce) box pasta of choice 1/3 cup white cooking wine 2 cloves of garlic 1/4 cup sun-dried tomatoes 3/4 cup heavy cream  1 cup spinach, chopped 1/2 cup reserved pasta water  1 bunch of chives, chopped  Olive oil...
Ginger & Almond Chicken
Ingredients: 1 1/4 pounds chicken breast, chopped into smaller pieces  3 scallions, thinly sliced 1-inch piece of ginger, grated 2 Tablespoons coconut sugar 1 1/2 teaspoons salt Zest and juice of 2 limes 1 Tablespoon olive oil 2-3 cloves of...
Bang Bang Shrimp
Ingredients: 1 lb. shrimp, peeled and deveined 4 Tablespoons Sweet Thai Chili Sauce 4 Teaspoons nonfat Greek yogurt  2 Teaspoons sriracha  4 cups of broccoli, chopped 2 cups white rice, cooked 2 Tablespoons scallions, chopped for topping Salt and pepper...
Ratatouille
Ingredients: 2 lbs. of red tomatoes (about 6 medium) 1 large red bell pepper, chopped 1 medium eggplant, diced into cubes 1 large yellow squash, diced into cubes  1 medium zucchini, diced into cubes 1 medium yellow onion, chopped 5...
Quick & Easy Chana Masala
Ingredients: 1 cup of uncooked brown basmati rice 1 yellow onion, chopped 2 Tablespoons olive oil 1 Jalapeno pepper, minced 5 cloves of garlic, minced 1/2 teaspoon salt 1 Tablespoon ginger, minced 1 1/2 teaspoons garam masala 1 1/2 teaspoons...
Roasted Cauliflower Soup
Ingredients: 1 large head of cauliflower, cut into florets 1 medium red onion, chopped 2 cloves of garlic, minced 3 Tablespoons of olive oil 4 cups of vegetable broth 1 Tablespoon lemon juice 2 Tablespoons unsalted butter 1/4 teaspoon ground...
Spaghetti with Crispy Zucchini
Ingredients: 1/2 lb. uncooked spaghetti noodles 1 zucchini, cut into thick rounds One 24 oz. jar of marinara sauce 1 egg 1/2 cup parmesan cheese 1 cup panko breadcrumbs  1 Tablespoon lemon zest 1 teaspoon salt and black pepper 1/2...
Instant Pot Beef Stew
Ingredients: 2 lbs. beef, chuck roast, cut into 2 inch cubes 1 medium onion, sliced thin 6 carrots, sliced 2 stalks celery, sliced 1/2 cup tomato juice 2 teaspoons salt 1 Tablespoon maple syrup Slurry (2 Tablespoons corn starch, 1/4...
Light & Crispy Tofu
Ingredients: 1 block of extra firm tofu 1 Tablespoon tamari (soy sauce) 1 Tablespoon olive oil 2 Tablespoons cornstarch 1/4 cup yum yum sauce (1 cup mayonnaise, 2 Tablespoons tomato paste, 1 Tablespoon rice vinegar, 1 teaspoon paprika, 1 teaspoon...
Basil & Tomato Salmon
Ingredients: Spice Rub: 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon salt 1 teaspoon sugar 1 Tablespoon olive oil 1 lb. salmon filet, cut into 3 pieces Tomato Salad: 1 1/2 cups halved cherry tomatoes...
Thanksgiving Side - Sweet Potato Casserole!
Ingredients: 5 large sweet potatoes 1 1/4 cups almonds milk 1 Tablespoon olive oil 1 teaspoon ground ginger 1/4 teaspoon black pepper 3/4 teaspoon salt 1/4 cup sage (for garnish) For Topping: 1/2 cup pecans 1/2 cup walnuts 2/3 cup...
Sheet Pan Chicken Gyros
Ingredients: Chicken & Veg: 1 lb. boneless, skinless chicken breast, cut into thin strips 1-2 Tablespoons lemon juice 1 Tablespoon olive oil 3 cloves of garlic, minced 1 teaspoon smoked paprika 1 teaspoon cumin 1 teaspoon salt 1/2 teaspoon curry...
Coconut Curry Salmon
Ingredients: Salmon: 1 1/2 lbs. wild caught salmon 1 teaspoon curry powder 1 Tablespoon coconut sugar 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1-2 teaspoons olive oil Coconut Curry Sauce: 2 cloves of garlic, minced 3...
Red Pepper Cashew Pasta
Ingredients: Roasted Cauliflower: 2 heads of cauliflower, florets 1 Tablespoons olive oil and pinch of salt Sauce: 3/4 cup water 3/4 cup cashews 1 16-ounce jar of roasted red peppers, drained and rinsed 1 jar of pasta sauce (no added...
White Chicken Chili
Ingredients: 1-2 jalapeno peppers, seeds removed Yellow onion, one half chopped 3 cloves garlic, diced 2 cups of low sodium chicken broth 2 teaspoon chili powder 2 teaspoon cumin 8 ounces of light cream cheese One can black beans, drained...
Budget Friendly Salmorejo
Ingredients: 3 lbs. tomatoes 1/4 cup olive oil 3 cloves garlic 1 lb. crusty gluten free bread 1 tablespoons apple cider vinegar 1/2 cup water 1/4 teaspoon salt 1 Tablespoon olive oil (for garnish) Instructions: Core the tomatoes by cutting...
Chicken Lettuce Wraps
Ingredients: For Wraps: 1/4 hoisin sauce 2 Tablespoons tamari 1 Tablespoon sesame oil 1 Tablespoon rice wine vinegar 1 Tablespoon grated ginger 1 Tablespoon olive oil 2 cloves garlic, minced 1 red bell pepper, chopped 1 lb. ground chicken 2...
Three Bean Salad
Ingredients: Kidney beans (15-ounce can), drained and rinsed White beans (15-ounce can), drained and rinsed Green beans (15-ounce can), drained and rinsed Wax beans (15-ounce can), drained and rinsed 1/4 red onion, sliced 1/2 white onion, sliced 2 Tablespoons parsley 1/2 cup...
Simple Grilled Salmon & Corn
Ingredients: 4-ounce wild caught salmon fillets (one per person) 1/2 teaspoon salt 1 Tablespoon olive oil (for salmon) 2 Tablespoons fish seasoning (2 Tablespoons smoked paprika, 1 Tablespoon onion powder, 2 Tablespoon garlic powder, 1 teaspoon thyme, 1 teaspoon salt,...