Recipes

Ingredients: 4-5 ounce skinless salmon filets, diced into chunks 1 Tablespoon ginger, minced 2 teaspoons soy sauce Olive oil spray 3 cups white rice, cooked 4 mini cucumbers, sliced Scallions, chopped (for topping) Sesame seeds (for topping) For Salmon Glaze:...

Ingredients: 1 lb. butternut squash, cubed 10 ounces elbow pasta (pasta of choice) Salt Olive oil spray 1 1/2 cups low sodium vegetable broth, divided 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 cup panko breadcrumbs 2 Tablespoons parmesan...

Ingredients: One large onion, chopped 1 1/2 loaves white bread, cubed 4 stalks of celery, diced 1 Tablespoon sage, fresh, minced 1 Tablespoon thyme, fresh, minced 1 Tablespoon rosemary, fresh, minced 3 Tablespoons parsley, fresh, minced 1 teaspoon salt 3/4...

Ingredients: 2 cups of water 1 medium sweet potato, chopped 1 red onion, chopped 1 zucchini, cut into cubes 1 cup of farro 1 yellow squash, cut into cubes 1 Tablespoon olive oil 1/8 teaspoon black pepper 1/4 teaspoon salt...

Ingredients: 12 eggs 2 Tablespoons white wine vinegar 1 teaspoon Dijon mustard 1/4 cup olive oil 1/2 teaspoon maple syrup 1/2 cup red onions, chopped 8 ounces whole wheat rotini pasta 1 can artichoke hearts, drained and rinsed 1/4 cup...

Ingredients: 1/2 cup parmesan cheese 1 lb. ground chicken 1 egg 1/3 cup panko breadcrumbs 3/4 teaspoon salt 3/4 teaspoon black pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried parsley 1/2 teaspoon red pepper flakes 1/2 cup olive oil 1/2...

Ingredients: Black Beans: 1 red onion, chopped 2 Tablespoons olive oil 6 cloves garlic, chopped 1 bay leaf 1 teaspoon cumin 1 teaspoon dried oregano 1/2 teaspoon paprika 1 lb. dry black beans 3-4 chipotles in adobo 6 cups water...

Ingredients: 1 Tablespoon olive oil 2 medium carrots, diced 1 small onion, diced 4 cloves garlic, minced 3 celery ribs, diced 6 cups low sodium chicken stock 1 cup uncooked wild rice 1 lb. chicken breasts 1 teaspoon thyme, dried...

Ingredients: 1 lb. lean ground beef 1 small onion, chopped 1 Tablespoon olive oil 2 bell peppers (green or red), diced 1 teaspoon salt 4 cloves of garlic, minced 2 teaspoons Italian seasoning 1/2 teaspoon black pepper 2 cans diced...

Ingredients: 2 Tablespoon olive oil 1 lb. shrimp, peeled and deveined  1 lb. asparagus, ends trimmed 3 Tablespoons lemon juice 1/4 cup butter, melted 1 Tablespoon garlic, minced (for shrimp) 2 cloves of garlic, minced (for asparagus) 2 teaspoon lemon...

Ingredients: 2 Tablespoons olive oil 1 12 oz. bag chopped butternut squash 2 cloves garlic, minced 1 Tablespoons harissa 1 yellow onion, diced 2 Tablespoons tomato paste 1/2 tsp ground cinnamon 1/4 tsp ground ginger 3 cups low sodium vegetable broth 2 medium zucchini, cut into 1/2 inch rounds 4 medium carrots, peeled and cut into 1/2...

Ingredients: 1 zucchini, chopped 2 shallots, sliced thin 2 1/2 cups mushrooms, sliced 2 cloves of garlic, minced 4 Tablespoons basil, chopped 1/2 cup ricotta cheese 2 Tablespoons thyme, fresh 1 teaspoon olive oil Zest and juice of half of...

Ingredients: Shrimp: 2 lbs. shrimp, rinsed and tailed 2 cloves garlic, minced 1/2 Tablespoon olive oil 2 teaspoon chili powder 1 teaspoon cumin 1 teaspoon onion powder 1 teaspoon garlic powder 2 teaspoons salt Red pepper flakes, to taste (optional) Salsa: 1 bell pepper, diced...

Ingredients: 1 cup milk of choice 3/4 cup basil, fresh 16 ounce jar roasted red peppers, drained and rinsed 3 Tablespoons olive oil 1 Tablespoon lemon juice, fresh 2 garlic cloves 6 sundried tomatoes, chopped 1/4 teaspoon salt 1/2 teaspoon smoked paprika 1/4...

Ingredients: 2 Tablespoons olive oil 4 red bell peppers, halved with seeds removed 1 jalapeno pepper, finely chopped 1 yellow onion, chopped 2 Tablespoons tomato paste 4 garlic cloves, minced 2 teaspoons cumin 2 teaspoons chili powder 3/4 teaspoon salt Black pepper to taste 1...

Ingredients: 1 head of cauliflower, cut into florets 1/4 cup olive oil 1 lb. red cabbage, sliced thin 1 teaspoon ground cumin 1 teaspoon salt 1 teaspoon coriander Corn tortillas Avocado Jalapenos Cilantro Salsa Instructions: Preheat the oven to 400...

Ingredients: 1/2 large onion, diced 2 Tablespoons olive oil 6 cloves of garlic, minced 1 bell pepper, diced 2 Tablespoons fresh turmeric, grated 1/2 teaspoon salt 1 cup uncooked basmati white rice 2 cups of water 1 cup frozen carrot and peas...

Ingredients: 3 lbs. beef chuck, trim the extra fat then cut into cubes 2 1/2 cups beef bone broth 1 Tablespoon olive oil 2 Tablespoons tomato paste  Salt and pepper to taste 1/2 Tablespoon balsamic vinegar 1 Tablespoon Worcestershire sauce  1...

Ingredients: Meatballs: 1 lb. ground turkey 1/2 cup parmesan cheese 1 large egg 1/3 cup breadcrumbs (regular or gluten free) 3 Tablespoons basil, chopped 3 Tablespoons parsley, chopped 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon Italian seasoning 1/2 teaspoon...

Ingredients: Large onion, chopped 3 large gold potatoes, chopped 5 Tablespoons butter 3 cups of kale, chopped 2 cups milk of choice 8 cups vegetable broth Salt & pepper to taste Instructions: Add the butter into a pot over medium...

Ingredients: Stir Fry: 2 Tablespoons olive oil 14 ounce package of extra firm tofu 1 1/2 uncooked brown rice 2 cups carrots, shredded 3 green onions, minced 1 cups of asparagus, chopped Sauce: 2 Tablespoons ginger, chopped 3 cloves garlic,...