Recipes

Ingredients: 1 bag of corn tortilla chips 1 can of roasted corn, drained and rinsed 1 can black beans, drained and rinsed 1/2 cup red onion, chopped 1/2 can green chilis, drained and rinsed 1/4 cup jalapenos, diced small 1...

Ingredients: 1/2 yellow onion, diced 2 red bell peppers, diced 6 Tablespoons tahini 15 ounce can of garbanzo beans, drained and rinsed 2 garlic gloves, minced 1/4 cup olive oil 1/4 cup lemon juice 1 Tablespoon paprika 1/2 teaspoon black...

Ingredients: 1 lb. jumbo shrimp, deveined and peeled 12 ounces turkey sausage, cooked and sliced into coins  2 ears fresh corn, cut in half 1 lb. red potatoes, steamed and diced 3 large garlic gloves, diced 1 onion, large chop...

Ingredients: 2 cups + 2 Tablespoons gluten free all purpose flour 1 Tablespoon baking powder 1 teaspoon baking soda  1/4 teaspoon ground ginger 1/2 teaspoon salt 1/4 teaspoon nutmeg 2 cups fresh blueberries 2 flax eggs (1 Tablespoon of flaxseed...

Ingredients: 1 medium cauliflower, cored and chopped into florets 1 teaspoon salt 2 Tablespoons olive oil 1/2 teaspoon black pepper Crushed red pepper flakes Parsley, chopped (optional for garnish) Instructions: Preheat the oven to 400 F. Add parchment paper to...

Ingredients: 1 1/2 cups frozen mango 1 cup frozen pineapple 1 cup frozen strawberries 2 cups orange juice 1 cup of coconut yogurt (or yogurt of choice) Instructions: Add all ingredients into a high speed blender and blend until smooth....

Ingredients: 1 pound of 97% lean ground turkey  1/2 cup onion, chopped 1 cup celery, chopped 3 garlic cloves, minced 2 cups low sodium vegetable broth 2 1/2 cups low sodium tomato juice 1 can diced tomatoes, drained 3/4 cups...

Ingredients: 1-2 Tablespoons olive oil for drizzling 4 red bell peppers 1 avocado, sliced 1/2 lime For Filling: 2 cloves garlic, minced 2 jalapenos, diced 2 scallions, chopped 1 Tablespoon olive oil 1 teaspoon lime zest 1 1/2 Tablespoons lime...

Try this Sesame Noodle Buddha Bowl for a quick and easy lunch! Ingredients: For Dressing: 1 Tablespoon tamari 1/4 cup rice vinegar 1 teaspoon ginger 1/2 teaspoon sesame oil 1 garlic clove, minced 1/2 teaspoon maple syrup For Bowl: 6...

Summer is almost here! Try this homemade strawberry mango fruit pop recipe to keep cool! Ingredients: 1 cups of strawberries, chopped 1 Tablespoons lemon juice 1 Tablespoon maple syrup Pinch of salt 1 cups mango, chopped 2 Tablespoons orange juice...

Try this quick and simple pasta primavera recipe for the whole family this summer! Ingredients: 10 ounces of gluten free penne pasta  4 cloves of garlic, sliced 2 Tablespoons olive oil  1 zucchini, sliced into half moons 1 yellow squash,...

 The weathers getting warmer! That calls for something simple and light to make to bring to parties or by the pool!   Ingredients: 16 package of rice paper wraps 1/2 purple cabbage, chopped 2 yellow pepper, sliced Scallions, chopped Mint...

At the beginning of the summer, we shared our Homemade Popsicle recipe. But what if you’re craving another sweet treat before the end of summer? Look no further than this simple Watermelon Sorbet! This recipe is easy to make and...

Potato salad is always a summertime favorite! Did you know that potatoes are complex carbs? That means it takes longer for our digestive system to break them down, which keeps us fuller for longer! Potatoes are also a good source...

Ahh, peaches a staple of summer. Have you ever tried a peach salsa recipe? If not, you’re in for a treat!  This blend of sweet juicy peaches and spicy red onions is not only delicious, but it’s versatile! You can...

  Salads are a great way to incorporate variety into your daily routine by switching up the ingredients and always keeping things interesting! Here is a salad recipe that includes cauliflower as one of its main ingredients. Use this recipe...

Kabobs are a fun way to make use of the grill in the summer. Even better, it’s a great way to make eating veggies a fun experience! There are different ways you can season your kabobs to give you different...

  Wraps are a fun meal option that can be packed for lunch or as a great dinner! A fun veggie twist on wrap sandwiches is collard green wraps. Collard greens are a leafy green that is packed with nutrients...

Soup isn’t usually considered a summer food, but it’s time for that perception to change. Gazpacho is a cool and refreshing dish that is also packed full of vegetables like tomatoes, which provide a number of vitamins and minerals like...

Homemade Popsicles  What could be a better refreshing, summer treat than homemade ice pops! It’s fun to get the kids involved and have the whole family enjoy these on those warm summer afternoons. Keep reading as we go over some ice pop 101 and...

Looking for an easy and delicious summertime dinner, but not interested in turning on the stove in this heat? Not a problem! This delicious No Cook Zoodle (Zucchini Noodle) Pesto Pasta uses common ingredients and is ready in no time.   Zucchinis are a great source of vitamin C, B-6,...