Recipes

Do you have a sweet tooth but don't want something loaded with sugar? This pudding is the perfect sweet treat!    Ingredients: 2 medium avocados 2 1/2 Tablespoons cocoa powder 1 Tablespoon maple syrup 1/2 teaspoon salt 1 1/2 Tablespoon...

Do you need an easy lunch to prep for your weekdays? This buffalo chickpea salad is a great lunch to keep you full and satisfied throughout the day! Ingredients: 1 can of chickpeas, drained and rinsed 1/2 bell pepper, finely...

Crock pot recipes are for those days where you just don't feel like cooking and want to be able to throw something together with little time. Try this chicken noodle soup crock pot recipe below! Ingredients: 6 chicken thighs, skinless...

Cold days call for a hot meal to keep you warm! This southern vegetable stew is the perfect meal to make when you're craving something warm and comforting! Ingredients: 1 Tablespoon olive oil 2 Tablespoon vegetable broth paste 1/3 cup potatoes,...

Muffins are an easy breakfast that can be made ahead of time and kept frozen or kept cold in the fridge! Try this simple but delicious sweet potato muffin recipe below!    Ingredients: 3/4 cup sweet potato puree 1/3 cup...

Are you someone who forgets to eat breakfast or is not hungry in the mornings? Prepping smoothies for the morning is an easy way to have a quick breakfast on the go and is easy on the stomach! Try this...

Are you looking for some fun new plant based recipes? You've come to the right place! Below is a simple cauliflower recipe to spice up your palate! Ingredients: 1-2 tablespoons olive oil 1 large cauliflower 1 pint cherry tomatoes Cajun...

No bake energy balls are an amazing healthy snack that you can take anywhere with you! Try this simple recipe below! Ingredients: 1 1/2 cup quick cooking oats 2 tablespoons cashew butter 1/2 cup raw unsalted cashews 1/4 cup maple...

Most people love ranch dressing for their salads or used as a dipping sauce. Here is a vegan and no oil version! No Oil Vegan Ranch Dressing: Ingredients: -1 cup filtered water -1-2 tablespoons lemon juice -1 1/4 cups soaked...

Have you ever heard of a poke bowl? Poke means "to cut or slice" and includes a raw fish, usually salmon or tuna. It has become a very popular dish over the years and there are so many different ways...

Are you looking for an easy breakfast option that you can prep ahead of time for the week? Then this recipe is definitely for you! Apple Cinnamon Baked Oatmeal Ingredients: -2 medium apples, chopped -2 tablespoon flaxseeds -2 1/2 cups...

Are you new to eating a plant based diet? We are a plant forward company here at Nutrition for Longevity and we're here to help! Here are some easy plant based food swaps you can use in your everyday life!...

Here is a simple but delicious lentil soup recipe! This recipe is perfect for the cold weather that is upon us and to share with friends and family! Ingredients: 2 tablespoons olive oil 3 yellow onions 1 pound of baby...

Do you love eggplant but not sure what to do with it? Here are three different recipes using eggplant to give you some ideas! Stuffed Miso Eggplant: Ingredients: 2 large eggplants sliced in half with middle scraped out, 1 large...

Do you need some inspiration for how to use our N4L Spice Blend Bundle? Here are some recipes using our spice blends to give you some ideas! Okinawan Curry Acorn Squash: Ingredients: 1 whole acorn squash, cut into 1/4 inch slices. Olive...

  These three creamy salad dressings are an easy and healthy alternative to store-bought brands and are also completely vegan!  Prep Time: About 5-10 minutes Vegan Ranch Dressing: Ingredients: ½ cup unsalted raw cashews ½ cup water 1 tablespoon N4L Imported...

Not all apples look, crunch, or taste the same. There are many varieties of apples, but how do you know which one to pick?  Elevate your apple game with this quick how-to guide that'll help you make the most of...

Quinoa spring rolls are a quick and easy way to get the whole family involved in the kitchen! These spring rolls are a versatile food that can be used as a snack, or paired with sides to create an easy,...