Recipes

Layered Beet Salad
Ingredients: 2-3 cups kale, chopped 2-3 oranges, cut into rounds 1/4 cup mix olive oil and lemon juice 1 shallot, minced 8 small beets, cooked 1/2 cup ricotta cheese 1/2 cup pistachios  2 Tablespoons fresh basil, chopped Instructions: Massage the...
Carrot Coffee Cake
Ingredients: Coffee Cake: 2 large carrots, shredded 1/2 cup maple syrup 1/2 cup applesauce 2 eggs 1 cup gluten free flour 1 teaspoon cinnamon 1 teaspoon baking soda Pinch of salt Topping: 1/2 cup almond butter 1/4 cup maple syrup 1...
Light & Crispy Tofu
Ingredients: 1 block of extra firm tofu 1 Tablespoon tamari (soy sauce) 1 Tablespoon olive oil 2 Tablespoons cornstarch 1/4 cup yum yum sauce (1 cup mayonnaise, 2 Tablespoons tomato paste, 1 Tablespoon rice vinegar, 1 teaspoon paprika, 1 teaspoon...
Apple & Kale Salad
Ingredients: For Salad: 4 cups kale, chopped 4 shallots, sliced thin  2 cups brussels sprouts, shredded 1/4 cup olive oil 1-2 large apples 1 cup lightly salted cashews Shredded cheddar cheese (optional) For Maple Dijon Dressing: 2 Tablespoons apple cider...
Basil & Tomato Salmon
Ingredients: Spice Rub: 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon salt 1 teaspoon sugar 1 Tablespoon olive oil 1 lb. salmon filet, cut into 3 pieces Tomato Salad: 1 1/2 cups halved cherry tomatoes...
Pickled Red Onions
Ingredients: 1 red onion, chopped  White wine vinegar, 1/3 cup Water, 2/3 cup 1/2 teaspoon sugar 1/2 teaspoon salt Instructions: Thinly slice the onions and place them into a jar, add in the vinegar until it is about 1/3 full....
Pumpkin Walnut Chili
Ingredients: Half an onion, chopped small 3 cloves of garlic, minced 128-ounce can fire-roasted tomatoes 2 poblano peppers, chopped 2-3 chipotle peppers, chopped 1 cup red lentils 2 cups walnuts, chopped 2 Tablespoons chili powder 1 Tablespoons smoked paprika 1...
Thanksgiving Side - Sweet Potato Casserole!
Ingredients: 5 large sweet potatoes 1 1/4 cups almonds milk 1 Tablespoon olive oil 1 teaspoon ground ginger 1/4 teaspoon black pepper 3/4 teaspoon salt 1/4 cup sage (for garnish) For Topping: 1/2 cup pecans 1/2 cup walnuts 2/3 cup...
Mediterranean Quinoa Bowl
Ingredients: Roasted Red Pepper Sauce: 1 16 ounce jar of roasted red peppers, drained and rinsed One lemon, juiced 1/2 cup olive oil 1/2 cup almonds 1 clove of garlic, chopped 1/2 teaspoon salt Base & Toppings: Quinoa, cooked Chickpeas...
Sheet Pan Chicken Gyros
Ingredients: Chicken & Veg: 1 lb. boneless, skinless chicken breast, cut into thin strips 1-2 Tablespoons lemon juice 1 Tablespoon olive oil 3 cloves of garlic, minced 1 teaspoon smoked paprika 1 teaspoon cumin 1 teaspoon salt 1/2 teaspoon curry...
Almond Butter Zucchini Bars
Ingredients: 1/4 cup + 2 Tablespoons olive oil 2 cups rolled oats 1/4 cup maple syrup 1/4 cup almond butter 1-2 medium zucchinis, grated 2 eggs 8 medjool dates, pitted 1 teaspoon baking soda Pinch of salt Optional chocolate chips...
Coconut Curry Salmon
Ingredients: Salmon: 1 1/2 lbs. wild caught salmon 1 teaspoon curry powder 1 Tablespoon coconut sugar 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1-2 teaspoons olive oil Coconut Curry Sauce: 2 cloves of garlic, minced 3...
Roasted Delicata and Broccolini Salad
This salad is fall on a plate. The slow-roasted delicata squash and broccolini, imbued with sage and thyme, atop soft, seasonal baby lettuces, gently tossed with our Apollo Health's Apple Cider Vinaigrette, and garnished with pomegranate and pumpkin seeds combine to...
Red Pepper Cashew Pasta
Ingredients: Roasted Cauliflower: 2 heads of cauliflower, florets 1 Tablespoons olive oil and pinch of salt Sauce: 3/4 cup water 3/4 cup cashews 1 16-ounce jar of roasted red peppers, drained and rinsed 1 jar of pasta sauce (no added...
Kale Caesar Salad with Avocado!
Ingredients: Dressing: 2 small cloves of garlic, minced 1 avocado, halved 1/2 cup water 1/4 mayonnaise (optional; can sub Greek yogurt) 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt Salad: 1 bunch of kale, remove the stems...
Quick & Easy Tomato Soup!
Ingredients: 2 carrots, chopped Half of a yellow onion, chopped 4 cloves of garlic, chopped 1 Tablespoon gluten free flour 1 1/2 Tablespoons tomato paste 1/2 teaspoon dried thyme 4 Tablespoons vegetable broth (low-sodium) 1 bay leaf (for cooking) One...
Fall Kale & Brown Rice Salad
Ingredients: Salad: 1 bunch of kale 2 cups of brown rice, cooked 1 Tablespoon olive oil Dried cranberries, to top Dressing: One orange, juiced One lemon, juiced 1 garlic clove, minced 1/2 cup olive oil 1/2 cup parsley, chopped 1-2...
Fall Pumpkin Muffins!
Ingredients: 1 cup of pumpkin puree  1/2 cup of maple syrup 2 cups rolled oats 6 ounces plain green yogurt 2 eggs 1 teaspoon baking soda Pinch of salt and cinnamon  Optional chocolate chips Instructions: Preheat the oven to 375...
White Chicken Chili
Ingredients: 1-2 jalapeno peppers, seeds removed Yellow onion, one half chopped 3 cloves garlic, diced 2 cups of low sodium chicken broth 2 teaspoon chili powder 2 teaspoon cumin 8 ounces of light cream cheese One can black beans, drained...
Cinnamon Apple Muffins
Ingredients: 2 cups rolled oats 1/2 cup olive oil 3/4 cups of pitted dates (about 8 dates) 1-2 grated apples 1/4 cup maple syrup 1 teaspoon baking soda 2 eggs Pinch of salt Optional for toppings: coconut, nuts, seeds Instructions:...
Chickpea Curry!
Ingredients: 2 cloves of garlic, minced 1 Tablespoon maple syrup 1 Tablespoon olive oil 1 1/2 Tablespoons red curry paste 14-ounce can of coconut milk 2-3 cups of spinach 1 1/2 Tablespoon tamari (soy sauce) 14-ounce can of chickpeas, drained...