Recipes

Garlic & Basil Hummus
Ingredients 2 cloves garlic, minced 1 can of white beans, drained and rinsed 2 Tablespoons lemon juice 5 large basil leaves 1/2 teaspoon salt  3 Tablespoons olive oil Black pepper to taste Water to thin if needed Instructions In a...
Chocolate Chip Coffee Cake
Ingredients: Streusel: ½ cup dark brown sugar 1 cup gluten free all purpose flour 1 teaspoon espresso powder 1 teaspoon cinnamon 5 Tablespoons butter Cake: ½ cup maple syrup 2 large eggs, room temperature ½ cup plain Greek yogurt ¼ cup milk of choice 1 Tablespoon vanilla...
Sweet & Sour Chicken
Ingredients: Chicken: 2 large eggs, beaten 3-4 boneless, skinless chicken breasts 1 cup of cornstarch 1/4 cup olive oil Salt and pepper to taste Sauce: 1 teaspoon garlic salt 1 Tablespoon tamari  1/2 cup apple cider vinegar 1/4-1/2 cup maple...
Zucchini Pancakes
Ingredients: 3/4 teaspoon baking soda 1/4 teaspoon salt 1 cup flour 1 cup milk of choice 2 eggs, yolks and egg white separated 1 Tablespoon maple syrup 2 Tablespoons ground flax seed 2 Tablespoons butter, melted  1 cup shredded zucchini Instructions:...
Potato & Kale Soup
Ingredients: Large onion, chopped 3 large gold potatoes, chopped 5 Tablespoons butter 3 cups of kale, chopped 2 cups milk of choice 8 cups vegetable broth Salt & pepper to taste Instructions: Add the butter into a pot over medium...
Ginger & Honey Tofu
Ingredients: Stir Fry: 2 Tablespoons olive oil 14 ounce package of extra firm tofu 1 1/2 uncooked brown rice 2 cups carrots, shredded 3 green onions, minced 1 cups of asparagus, chopped Sauce: 2 Tablespoons ginger, chopped 3 cloves garlic,...
Mushroom & Goat Cheese Pasta
Ingredients: 2 Tablespoons unsalted butter 2 Tablespoons olive oil 16 ounces of pasta of choice 24 ounces cremini mushrooms, sliced 1/2 cup heavy whipping cream 1/4 cup garlic, minced 1/3 cup white cooking wine 1 teaspoon salt 1/4 cup parmesan...
Kale Caesar with Sweet Potato Fries
Ingredients: Salad & Dressing: 1/2 cup water 1/2 avocado 2 cloves of garlic 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt 1 bunch of kale, chopped Parmesan cheese  Pumpkin seeds Sweet Potato Fries: 4 sweet potatoes Teaspoon of olive...
Hot Honey Salmon
Ingredients: Salmon: 2 Tablespoons honey 3-4 cloves of garlic, minced 1 lemon, juiced 1/4 cup mustard 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 1/2 teaspoon paprika 1-2 lbs. wild caught salmon fillets Optional Extras for Serving: 4 cups mixed...
Cashew Chicken
Ingredients: Chicken: 3/4 cup flour 1 teaspoon salt 3/4 cup cornstarch 1/2 teaspoon paprika 3/4 cup cold water 1 lb. boneless chicken breasts, chopped into small cubes 1/2 cup oil for frying 1 cup cashews, halved Sauce: 1/2 cup hoisin...
15 Minute Cauliflower Fried Rice
Ingredients: 1 medium cauliflower, chopped 1 large carrot, cubed 2 cloves of garlic, minced 1 Tablespoons sesame oil 1 cup edamame, frozen 3 Tablespoons tamari 2 whole eggs, beaten 6 green onions, minced Instructions: In a food processor, add the...
Garlic & Sun-Dried Tomato Pasta
Ingredients: 1 (8-ounce) box pasta of choice 1/3 cup white cooking wine 2 cloves of garlic 1/4 cup sun-dried tomatoes 3/4 cup heavy cream  1 cup spinach, chopped 1/2 cup reserved pasta water  1 bunch of chives, chopped  Olive oil...
Ginger & Almond Chicken
Ingredients: 1 1/4 pounds chicken breast, chopped into smaller pieces  3 scallions, thinly sliced 1-inch piece of ginger, grated 2 Tablespoons coconut sugar 1 1/2 teaspoons salt Zest and juice of 2 limes 1 Tablespoon olive oil 2-3 cloves of...
Chocolate Snack Bars
Ingredients: Crust: 1 1/2 cups rolled oats 8 medjool dates, pitted 1/2 cup coconut oil, melted 1 1/2 cups pecans, chopped Pinch of salt Chocolate Layer: 1/4 cup coconut oil, melted  1/2 cup cocoa powder 1/4 cup maple syrup Instructions:...
Almond Butter Cups
Ingredients: 1/2 cup cocoa powder 2-4 Tablespoons maple syrup 3/4 cup coconut oil, melted 3/4 cups almond butter  Pinch of salt Instructions: Whisk together the cocoa powder, coconut oil, maple syrup and salt. Fill muffin tins with paper liners and...
Homemade Salsa Recipe
Ingredients: 1 15 oz. can of fire-roasted tomatoes White onion, chopped, about 1/2 cup 1 clove of garlic, chopped 1/4 cup cilantro leaves 1 Tablespoon lime juice 1/2 jalapeno, chopped small 1/2 teaspoon salt Instructions: Drain off about half of the...
Cinnamon Roll Mug Cake
Ingredients: Cake: 4 Tablespoons all-purpose flour  1/4 teaspoon baking powder 1/4 teaspoon cinnamon  3 teaspoons coconut sugar 3 Tablespoons milk of choice 1/2 Tablespoon avocado oil Pinch of salt Cinnamon Swirl Ingredients: 1/4 teaspoon cinnamon 1/2 Tablespoon butter, melted 1...
Bang Bang Shrimp
Ingredients: 1 lb. shrimp, peeled and deveined 4 Tablespoons Sweet Thai Chili Sauce 4 Teaspoons nonfat Greek yogurt  2 Teaspoons sriracha  4 cups of broccoli, chopped 2 cups white rice, cooked 2 Tablespoons scallions, chopped for topping Salt and pepper...
Carrot Cake Bites
Ingredients: 1 medium carrot, chopped 1/2 cup pure maple syrup 1/2 cup almond butter 2 cups old fashioned oats 2 cups unsweetened coconut flakes 1/2 teaspoon salt 1/2 teaspoon vanilla 1 teaspoon cinnamon Small dark chocolate chips (optional) Instructions: Add carrots...
Spaghetti Squash!
Ingredients: 1 whole spaghetti squash 2 teaspoons olive oil Sprinkle of salt and pepper Instructions: Preheat the oven to 400 F, and line a baking sheet with parchment paper. On the squash, cut off the top and bottom ends. Stand...
Buckwheat Pancakes!
Ingredients: 1 cup + 1 Tablespoon of buckwheat flour 1 teaspoon baking powder 1 teaspoon baking soda 1 Tablespoon coconut sugar 1/4 teaspoon salt 1 1/4 cups of buttermilk, shaken 2 eggs, room temperature 1/2 teaspoon vanilla extract Butter or oil...