There are many things to expect out of the holiday season. Cold weather, good laughs, and usually too much food! Since we encourage mindful eating to help reduce holiday stress, you’ll probably end up with a pile of leftovers. And...
Here at Nutrition for Longevity, we believe in helping people achieve balance in their lives by consuming nutrient-dense meals to promote optimal health. A major part of this is guiding our customers in making healthy choices this upcoming holiday. One...
At N4L, it’s no secret that we love our meal kits because of the convenience and the delicious flavors. However, what if you love to cook and you’re looking to implement those N4L flavors? Thankfully, we’ve just introduced our Spice...
If you’re a foodie (and we’re willing to bet you are), then Thanksgiving is likely one of your favorite times of the year! One of our favorite parts of the holiday is the leftovers and while the classic use for...
November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. In 2018, it was estimated that 34.2 million Americans had diabetes and that number is only increasing. Part of managing diabetes...
November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. In 2018, it was estimated that 34.2 million Americans had diabetes and that number is only increasing. Part of managing diabetes...
November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. In 2018, it was estimated that 34.2 million Americans had diabetes and that number is only increasing. Part of managing diabetes...
Last week we started the conversation about tailgate foods with our sweet potato black bean sliders. That recipe is great if you have time the day before, especially because the flavors will develop as the sliders rest. But what if...
For many Americans, the fall season means one thing: football! Tailgating is a tradition that goes hand-in-hand with game day, bringing together friends and fans to get excited for kickoff. With tailgating comes the responsibility of bringing something your whole group...
As the season changes from summer to fall, two things are almost certainly guaranteed; cooler weather and busier schedules. The best way to handle both is a hearty meal that you can set in the morning and enjoy in the...
As the weather gets cooler, is there anything better than a warm, filling dessert? These stuffed apples are a fun twist on the classic apple pie, but they’re much easier to make. If you want to learn how to make...
Most people can be categorized as either sweet or savory snackers. If you enjoy the sweeter side of life, check out our recipes for Strawberry Coconut Cream Pie or Watermelon Sorbet. This recipe is for those who prefer their snacks...
Not all apples look, crunch, or taste the same. There are many varieties of apples, but how do you know which one to pick? Elevate your apple game with this quick how-to guide that'll help you make the most of...
Football season is upon us! Whether you’re rooting for your favorite team or showing up just for the snacks, there’s no denying that game day foods are part of the sports fan experience. If you’re looking for a twist on...
Apple picking season is right around the corner! To celebrate here’s an easy and delicious recipe for Apple Overnight Oats. Prep Time: 10 minutes Servings: 1 Ingredients ½ cup Rolled Oats (gluten-free if desired) 1 cup Plant-based Milk...
At the beginning of the summer, we shared our Homemade Popsicle recipe. But what if you’re craving another sweet treat before the end of summer? Look no further than this simple Watermelon Sorbet! This recipe is easy to make and...
Potato salad is always a summertime favorite! Did you know that potatoes are complex carbs? That means it takes longer for our digestive system to break them down, which keeps us fuller for longer! Potatoes are also a good source...
Ahh, peaches a staple of summer. Have you ever tried a peach salsa recipe? If not, you’re in for a treat! This blend of sweet juicy peaches and spicy red onions is not only delicious, but it’s versatile! You can...
Salads are a great way to incorporate variety into your daily routine by switching up the ingredients and always keeping things interesting! Here is a salad recipe that includes cauliflower as one of its main ingredients. Use this recipe...
Kabobs are a fun way to make use of the grill in the summer. Even better, it’s a great way to make eating veggies a fun experience! There are different ways you can season your kabobs to give you different...
Wraps are a fun meal option that can be packed for lunch or as a great dinner! A fun veggie twist on wrap sandwiches is collard green wraps. Collard greens are a leafy green that is packed with nutrients...
