Recipes

February is National Heart Health Month and our Nutrition for Longevity dietitians love their desserts!  Read below for three heart healthy desserts you can try out this month. A note from the dietitians: it's important to know that there's many differences...

  An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Ligurian Minestrone (Minestrone alla Genovese) Ingredients: 3-4 cups water or low sodium vegetable broth 1 cup Cannellini beans, rinsed and drained 1 medium eggplant, cubed 1...

Here's a recipe from one of our in-house Dietitians! This is the perfect meal to eat on non-N4L meal kit days.  Cooking and cleanup is a breeze and the flavor is perfect.   This recipe can serve 2-3 people, depending on...

  An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Pasta e vaianeia Ingredients: 1 cup navy beans, rinsed and drained 1.5 cups green beans, washed, trimmed and cut into bite-sized pieces 2 medium carrots, sliced...

Prep Time: 5 minutes, Cook Time: 30 minutes   Ingredients: 1 acorn squash   2 tablespoons N4L Imported Olive Oil   Salt/Pepper, to taste  Instructions: Heat the oven to 375*F  Using a cutting board and sharp knife, cut the squash from stem to tip. Do not cut through...

Prep Time: 15 minutes, Cook Time: 40 minutes   Ingredients  1 medium Kohlrabi, peeled and cubed  1 pound potatoes, quartered  2 cloves garlic, thinly sliced  1 lemon, zested  3 tablespoons N4L Imported Olive Oil   3 tablespoons fresh herbs*, roughly chopped  ½ teaspoon salt  ½ teaspoon ground pepper   Chopped scallions, to...

Prep Time: 15 minutes, Cook Time: 5 minutes Ingredients: 1 pound fresh vegetables (radishes, carrots, squash) 1 cup vinegar (white, apple cider or rice) 1 cup water 1 Tbsp kosher or sea salt 1 Tbsp granulated sugar Optional 2 springs...

Ingredients: 1 cup frozen or fresh organic spinach ½ cup frozen or fresh organic kale ½ cup frozen or fresh organic pineapple 1 tablespoon fresh ginger or 1/2 tsp ginger powder ½ cup coconut milk or non-dairy milk ½ cup...

Ingredients: 3 tablespoons Berry Beautiful Boost Blend ½ cup Fresh Mint ½ Fresh Lemon Juice 1 cup Frozen Blueberries ½ Frozen Banana 1 cup Unsweetened Milk of Choice ½ cup Ice Instructions: In a blender, start by adding all of...

Ingredients: 3 tablespoons Baobab Belly Boost Blend ½ cup Fresh or Frozen Mango ½ Fresh or Frozen Banana 2 cups Fresh or Frozen Spinach 2 tablespoons Nut Butter of Choice 1 cup Unsweetened Milk of Choice ½ cup Ice Instructions:...

Ingredients: 3 tablespoons Berry Beautiful Boost Blend 1 cup Frozen Cauliflower ½ Fresh or Frozen Banana 1 cup Fresh or Frozen Strawberries 2 tablespoons Hemp Seeds 1 cup Unsweetened Milk of Choice ½ cup Ice Instructions: In a blender, start...

Ingredients: 3 tablespoons Lean Green Boost Blend 2 cups Fresh or Frozen Spinach 1 cup Fresh or Frozen Pineapple ½ avocado (or 2 tbsp peanut butter) 3/4 cup water ½ cup ice Instructions: In a blender, start by adding all...

Ingredients: 3 tablespoons Berry Beautiful Blend • 1-2 cups frozen or fresh organic spinach ½ cup frozen or fresh organic kale ½ cup frozen or fresh organic mixed berries ½ frozen banana ½ cup coconut milk or non-dairy milk ½...

Prep Time: 15 minutes, Cook Time: 20 minutes. (4 servings) Ingredients: ⅓ cup uncooked quinoa, rinsed (or 1 cup cooked quinoa) 1 small eggplant (about ¾ pound), diced 1 medium-sized squash, diced 3 to 4 tablespoons olive oil, divided Salt and freshly ground black pepper 1 ½ to 2 tablespoons lemon juice,...

Prep Time: 10 minutes, Cook Time: 15 minutes. ( makes about 4 servings) Ingredients: 1/2 cup coarsely chopped walnuts  1 tablespoon olive oil 1/2 medium onion, thinly sliced 1 bunch Swiss chard (about 12 ounces), stems and greens separated, stems...

Prep Time: 20 minutes, Cook Time: 10 minutes. (makes approximately 7-8 fritters) Ingredients: 3 cups grated zucchini yellow or green, do not peel, just trim ends; use large hole of a standard cheese grater 3/4 – 1 cup chickpea flour (or gluten-free flour of choice) 1...

Prep Time: 10 minutes, Cook Time: 20 minutes. (makes about 6 servings) Ingredients: 1 bunch (about 1 pound) of carrots with carrot tops, washed 1 teaspoon + 2 tablespoons olive oil, divided Salt and pepper, to taste 1-2 cloves of...

Ingredients: 3 tablespoons Baobab Belly Boost Blend 2 cups Fresh or Frozen Spinach ½ cup Fresh or Frozen Mango ½ Banana 2 teaspoons Chia Seeds 1 cup Coconut Milk ½ cup Ice Instructions:  In a blender, start by adding all...