Recipes

Ingredients: 1/2 yellow onion, diced 2 red bell peppers, diced 6 Tablespoons tahini 15 ounce can of garbanzo beans, drained and rinsed 2 garlic gloves, minced 1/4 cup olive oil 1/4 cup lemon juice 1 Tablespoon paprika 1/2 teaspoon black...

Ingredients: 1 lb. jumbo shrimp, deveined and peeled 12 ounces turkey sausage, cooked and sliced into coins  2 ears fresh corn, cut in half 1 lb. red potatoes, steamed and diced 3 large garlic gloves, diced 1 onion, large chop...

Ingredients: 2 cups + 2 Tablespoons gluten free all purpose flour 1 Tablespoon baking powder 1 teaspoon baking soda  1/4 teaspoon ground ginger 1/2 teaspoon salt 1/4 teaspoon nutmeg 2 cups fresh blueberries 2 flax eggs (1 Tablespoon of flaxseed...

Ingredients: 1 medium cauliflower, cored and chopped into florets 1 teaspoon salt 2 Tablespoons olive oil 1/2 teaspoon black pepper Crushed red pepper flakes Parsley, chopped (optional for garnish) Instructions: Preheat the oven to 400 F. Add parchment paper to...

Ingredients: 1 1/2 cups frozen mango 1 cup frozen pineapple 1 cup frozen strawberries 2 cups orange juice 1 cup of coconut yogurt (or yogurt of choice) Instructions: Add all ingredients into a high speed blender and blend until smooth....

Ingredients: 1 cup green beans, cut 2 cups uncooked gluten free pasta  3 cups broccoli florets, chopped small 1 zucchini, thinly sliced into half moons 1/2 cup sundried tomatoes, chopped 1 cup cherry tomatoes, sliced in half 8 basil leaves,...

Ingredients: 1/2 cup unsweetened applesauce 1/2 cup maple syrup 1/3 cup creamy almond butter 1/4 cup raisins 1 teaspoon baking powder 2 teaspoons cinnamon 3 cups rolled oats 1/2 teaspoon salt Instructions: Preheat the oven to 350 F, and line...

Ingredients: 1 pound of 97% lean ground turkey  1/2 cup onion, chopped 1 cup celery, chopped 3 garlic cloves, minced 2 cups low sodium vegetable broth 2 1/2 cups low sodium tomato juice 1 can diced tomatoes, drained 3/4 cups...

Ingredients: 1-2 Tablespoons olive oil for drizzling 4 red bell peppers 1 avocado, sliced 1/2 lime For Filling: 2 cloves garlic, minced 2 jalapenos, diced 2 scallions, chopped 1 Tablespoon olive oil 1 teaspoon lime zest 1 1/2 Tablespoons lime...

Try this Sesame Noodle Buddha Bowl for a quick and easy lunch! Ingredients: For Dressing: 1 Tablespoon tamari 1/4 cup rice vinegar 1 teaspoon ginger 1/2 teaspoon sesame oil 1 garlic clove, minced 1/2 teaspoon maple syrup For Bowl: 6...

Summer is almost here! Try this homemade strawberry mango fruit pop recipe to keep cool! Ingredients: 1 cups of strawberries, chopped 1 Tablespoons lemon juice 1 Tablespoon maple syrup Pinch of salt 1 cups mango, chopped 2 Tablespoons orange juice...

Try this quick and simple pasta primavera recipe for the whole family this summer! Ingredients: 10 ounces of gluten free penne pasta  4 cloves of garlic, sliced 2 Tablespoons olive oil  1 zucchini, sliced into half moons 1 yellow squash,...

  Ingredients: 2 Tablespoons olive oil 1 red bell pepper, chopped 1 large onion, chopped 1 green bell pepper, chopped 1 small jalapeno, diced 1 teaspoon cumin 2 Tablespoons chili powder 1/2 teaspoon coriander 1/4 teaspoon dried oregano 1 teaspoon...

Try these quick and easy black bean tacos for lunch or dinner!  Ingredients: 5-6 corn tortillas, warmed if preferred 2 limes, halved 1 tomato, diced 1/2 can of corn. drained and rinsed 1 cup of cooked black beans, drained...

Try these simple 4 ingredient dark chocolate truffle balls!   Ingredients: 9 ounces of vegan dark chocolate 7 Tablespoons canned coconut milk 1/4 cup unsweetened cacao powder 1/2 teaspoon vanilla extract Instructions: Chop the chocolate finely, and add to a...

Ingredients: 2 cups gluten free rolled oats 1/2 cup coconut flakes 1/2 cup walnuts, chopped 1/2 teaspoon salt 2 teaspoons cinnamon 2 Tablespoons coconut oil, melted 1/4 cup maple syrup 3 Tablespoons almond butter 1/3 cup dried cranberries Instructions: Preheat...

 The weathers getting warmer! That calls for something simple and light to make to bring to parties or by the pool!   Ingredients: 16 package of rice paper wraps 1/2 purple cabbage, chopped 2 yellow pepper, sliced Scallions, chopped Mint...

 Happy Cinco de Mayo! Celebrate by trying this simple recipe of Mexican rice soup!  Ingredients: 1 medium onion, chopped 6 cups low sodium vegetable stock 4 cloves of garlic, minced 1 Tablespoon chili powder 1 cup brown rice, cooked 15...

Do you need a grab and go breakfast idea? We got your back! Try this recipe below!   Ingredients: 1 1/2 cups mashed bananas 1/3 cup coconut oil, melted 1/4 cup maple syrup 1 teaspoon baking powder 1 teaspoon baking...

Are you struggling to find ideas for lunch? Here is a simple buddha bowl that can help with inspiration!  Ingredients: Roasted Cauliflower: 1 whole cauliflower, chopped 1 red bell pepper, chopped 3 Tablespoons olive oil 2 Teaspoon coriander 1 teaspoon...

Do you need a simple recipe that can be used in various ways? Try this oil free pesto! It can be added to protein sources, pasta, vegetables and more!   Ingredients: 2 small zucchini 2 cloves garlic 2 cups of...