Recipes

Ingredients: 1 3/4 cups plus 1 teaspoon whole wheat flour  1/2 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon baking soda 1/4 teaspoon cinnamon 1/2 cup maple syrup 2 eggs 6 Tablespoons butter, melted 2/3 cups milk of choice  2...

Ingredients: 1 medium onion, chopped small 4 Tablespoons olive oil 2 carrots, cleaned and chopped 2 celery sticks, cleaned and chopped 4 cloves of garlic, minced 3/4 teaspoon salt 1 can (15 ounces) crushed tomatoes 4 cups vegetable broth 3...

Ingredients: Cowboy Caviar: 2 cans black eyes peas (14-ounce), drained and rinsed 1 1/2 cups frozen corn, drained and rinsed 1 can (14-ounce), black beans 1 1/2 cups chopped ripe tomatoes 3/4 cups red onion, chopped 1 medium red bell...

Ingredients: 2 cups pomegranate seeds ⅓ cup red onion, chopped small ¼ cup finely cilantro, chopped 1 jalapeño pepper, seeded and finely chopped  ½ teaspoon lime zest 2 Tablespoons lime juice  ⅛ teaspoon fine salt Instructions: Combine all of the salsa ingredients in a bowl and gently...

Ingredients: 1 lb. chicken breast 1 teaspoon onion powder 1 teaspoon garlic powder 2 teaspoons curry powder 2 Tablespoons olive oil or water 2 Tablespoon maple syrup 3/4 cup plain Greek yogurt 1/4 cup pistachios 1/4 cup raisins 1/4 cup...

Ingredients: 1/2 lb. uncooked spaghetti noodles 1 zucchini, cut into thick rounds One 24 oz. jar of marinara sauce 1 egg 1/2 cup parmesan cheese 1 cup panko breadcrumbs  1 Tablespoon lemon zest 1 teaspoon salt and black pepper 1/2...

Ingredients: 1 cup roasted pistachios 3 eggs 1 cup maple syrup 1/4 cup milk of choice  1 teaspoon vanilla extract 1/2 cup cold unsalted butter 1/2 teaspoon baking powder 3 Tablespoons all-purpose flour 1 Tablespoon cornstarch 1/2 teaspoon salt Instructions:...

Ingredients: 1/2 cup cold brew coffee 1 cup of milk of choice 2-3 Tablespoons mint syrup (1 1/2 cups sugar, 1 1/2 cups water, 1/2 cup mint leaves, vanilla bean) Ice cubes Instructions: Mint Syrup: Add the sugar, water, vanilla bean and...

Ingredients: 2 lbs. beef, chuck roast, cut into 2 inch cubes 1 medium onion, sliced thin 6 carrots, sliced 2 stalks celery, sliced 1/2 cup tomato juice 2 teaspoons salt 1 Tablespoon maple syrup Slurry (2 Tablespoons corn starch, 1/4...

Ingredients: 2-3 cups kale, chopped 2-3 oranges, cut into rounds 1/4 cup mix olive oil and lemon juice 1 shallot, minced 8 small beets, cooked 1/2 cup ricotta cheese 1/2 cup pistachios  2 Tablespoons fresh basil, chopped Instructions: Massage the...

Ingredients: Coffee Cake: 2 large carrots, shredded 1/2 cup maple syrup 1/2 cup applesauce 2 eggs 1 cup gluten free flour 1 teaspoon cinnamon 1 teaspoon baking soda Pinch of salt Topping: 1/2 cup almond butter 1/4 cup maple syrup 1...

Ingredients: 1 block of extra firm tofu 1 Tablespoon tamari (soy sauce) 1 Tablespoon olive oil 2 Tablespoons cornstarch 1/4 cup yum yum sauce (1 cup mayonnaise, 2 Tablespoons tomato paste, 1 Tablespoon rice vinegar, 1 teaspoon paprika, 1 teaspoon...

Ingredients: For Salad: 4 cups kale, chopped 4 shallots, sliced thin  2 cups brussels sprouts, shredded 1/4 cup olive oil 1-2 large apples 1 cup lightly salted cashews Shredded cheddar cheese (optional) For Maple Dijon Dressing: 2 Tablespoons apple cider...

Ingredients: Spice Rub: 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon salt 1 teaspoon sugar 1 Tablespoon olive oil 1 lb. salmon filet, cut into 3 pieces Tomato Salad: 1 1/2 cups halved cherry tomatoes...

Ingredients: 1 red onion, chopped  White wine vinegar, 1/3 cup Water, 2/3 cup 1/2 teaspoon sugar 1/2 teaspoon salt Instructions: Thinly slice the onions and place them into a jar, add in the vinegar until it is about 1/3 full....

Ingredients: Roasted Red Pepper Sauce: 1 16 ounce jar of roasted red peppers, drained and rinsed One lemon, juiced 1/2 cup olive oil 1/2 cup almonds 1 clove of garlic, chopped 1/2 teaspoon salt Base & Toppings: Quinoa, cooked Chickpeas...

Ingredients: Chicken & Veg: 1 lb. boneless, skinless chicken breast, cut into thin strips 1-2 Tablespoons lemon juice 1 Tablespoon olive oil 3 cloves of garlic, minced 1 teaspoon smoked paprika 1 teaspoon cumin 1 teaspoon salt 1/2 teaspoon curry...

Ingredients: 1/4 cup + 2 Tablespoons olive oil 2 cups rolled oats 1/4 cup maple syrup 1/4 cup almond butter 1-2 medium zucchinis, grated 2 eggs 8 medjool dates, pitted 1 teaspoon baking soda Pinch of salt Optional chocolate chips...

Ingredients: Salmon: 1 1/2 lbs. wild caught salmon 1 teaspoon curry powder 1 Tablespoon coconut sugar 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1-2 teaspoons olive oil Coconut Curry Sauce: 2 cloves of garlic, minced 3...

Ingredients: Roasted Cauliflower: 2 heads of cauliflower, florets 1 Tablespoons olive oil and pinch of salt Sauce: 3/4 cup water 3/4 cup cashews 1 16-ounce jar of roasted red peppers, drained and rinsed 1 jar of pasta sauce (no added...

Ingredients: Dressing: 2 small cloves of garlic, minced 1 avocado, halved 1/2 cup water 1/4 mayonnaise (optional; can sub Greek yogurt) 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt Salad: 1 bunch of kale, remove the stems...