Recipes

Ingredients: 2 carrots, chopped Half of a yellow onion, chopped 4 cloves of garlic, chopped 1 Tablespoon gluten free flour 1 1/2 Tablespoons tomato paste 1/2 teaspoon dried thyme 4 Tablespoons vegetable broth (low-sodium) 1 bay leaf (for cooking) One...

Ingredients: Salad: 1 bunch of kale 2 cups of brown rice, cooked 1 Tablespoon olive oil Dried cranberries, to top Dressing: One orange, juiced One lemon, juiced 1 garlic clove, minced 1/2 cup olive oil 1/2 cup parsley, chopped 1-2...

Ingredients: 1 cup of pumpkin puree  1/2 cup of maple syrup 2 cups rolled oats 6 ounces plain green yogurt 2 eggs 1 teaspoon baking soda Pinch of salt and cinnamon  Optional chocolate chips Instructions: Preheat the oven to 375...

Ingredients: 1-2 jalapeno peppers, seeds removed Yellow onion, one half chopped 3 cloves garlic, diced 2 cups of low sodium chicken broth 2 teaspoon chili powder 2 teaspoon cumin 8 ounces of light cream cheese One can black beans, drained...

Ingredients: 2 cups rolled oats 1/2 cup olive oil 3/4 cups of pitted dates (about 8 dates) 1-2 grated apples 1/4 cup maple syrup 1 teaspoon baking soda 2 eggs Pinch of salt Optional for toppings: coconut, nuts, seeds Instructions:...

Ingredients: 2 cloves of garlic, minced 1 Tablespoon maple syrup 1 Tablespoon olive oil 1 1/2 Tablespoons red curry paste 14-ounce can of coconut milk 2-3 cups of spinach 1 1/2 Tablespoon tamari (soy sauce) 14-ounce can of chickpeas, drained...

Ingredients: 1 cup almonds, sliced 6 cups rolled oats 1 cup pistachios  1 cup unsweetened coconut flakes 1 cup maple syrup 1 cup olive oil 1 cup pumpkin puree 2-3 teaspoon salt 1-2 teaspoons cinnamon Instructions: Preheat the oven to...

Ingredients: One package of brussels sprouts (12 oz.) One handful of walnuts 2 Tablespoons olive oil Pinch of salt and pepper 1 teaspoon Dijon mustard Handful of dried cranberries (no added sugar) 2 Tablespoons maple syrup Instructions: Preheat the oven...

Ingredients: 1 yellow onion, thinly sliced 1 eggplant, sliced 1 cup marinara sauce (no added sugar) 1 zucchini, sliced 3 tomatoes, thick slices 1 yellow squash, sliced 1 Tablespoon olive oil 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/8 teaspoon salt 1/8 teaspoon black...

Ingredients: 2 Tablespoons chia seeds 1 1/2 cups rolled oats 2 Tablespoons unsweetened cocoa powder 1 Tablespoon maple syrup 1/4 teaspoon salt 1/4 cup mini chocolate chips 1 1/2 cups almond milk (or milk of choice) 1/2 teaspoon vanilla extract...

Ingredients: 1/2 bunch of parsley 1 clove of garlic, chopped 1 1/2 lbs. of potatoes 1 Tablespoon lemon juice 1/4 cup of parmesan cheese 2 Tablespoons olive oil Instructions: Boil water in a pot with salt, then add in the...

Ingredients: 2 large eggs 1 lb. zucchini 1/4 cup parmesan cheese 1 cup gluten free breadcrumbs 1/2 teaspoon salt 1 Tablespoon Italian seasoning (Oregano, Marjoram, Basil, Thyme, Sage, Rosemary) 1/2 cup marinara sauce 2 Tablespoons gluten free all purpose flour...

Ingredients: 2 cloves garlic, crushed 1 bunch of broccoli, trimmed 1/4 cup tahini 5 Tablespoons of water Squeeze of one lemon 1 bunch of chives, chopped 4-5 handfuls of arugula 1-2 Tablespoons olive oil 1/4 cup pine nuts  Salt to...

Ingredients: 3 lbs. tomatoes 1/4 cup olive oil 3 cloves garlic 1 lb. crusty gluten free bread 1 tablespoons apple cider vinegar 1/2 cup water 1/4 teaspoon salt 1 Tablespoon olive oil (for garnish) Instructions: Core the tomatoes by cutting...

Ingredients: For Wraps: 1/4 hoisin sauce 2 Tablespoons tamari 1 Tablespoon sesame oil 1 Tablespoon rice wine vinegar 1 Tablespoon grated ginger 1 Tablespoon olive oil 2 cloves garlic, minced 1 red bell pepper, chopped 1 lb. ground chicken 2...

Ingredients: 1 lemon, zested 2 cups gluten free all-purpose flour 2 teaspoons baking powder 2 Tablespoons maple syrup 1/2 teaspoon salt 6 Tablespoons cold butter 1/2 cup frozen blueberries 1/4 cup almond milk 2 large eggs Instructions: Preheat the oven...

Ingredients: Kidney beans (15-ounce can), drained and rinsed White beans (15-ounce can), drained and rinsed Green beans (15-ounce can), drained and rinsed Wax beans (15-ounce can), drained and rinsed 1/4 red onion, sliced 1/2 white onion, sliced 2 Tablespoons parsley 1/2 cup...

Ingredients: For Salad: 15-ounce can of chickpeas, drained and rinsed 1 bell pepper, sliced 1 red onion, sliced 2 sweet potatoes, diced into cubes 3 Tablespoon olive oil 1 teaspoon salt 2 teaspoons cumin 1 teaspoon garlic powder 1 teaspoon...

Ingredients: 1/4 cup lemon juice 2 lemons, zested  1/2 cup unsweetened almond milk 3/4 cup maple syrup 1/4 cup safflower oil 2 teaspoons vanilla extract  2 cups all-purpose gluten free flour  3 teaspoons baking powder 1/2 teaspoon salt Instructions: Preheat...

Ingredients: 1 lb. of chicken breasts, boneless & skinless 2 Tablespoons olive oil 3 garlic cloves, minced 1/2 cup coconut milk 1/8 teaspoon dried thyme 1/2 teaspoon smoked paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon salt...

Ingredients: 2 large ripe avocados  3 Tablespoons red onions, chopped 2 Tablespoons lime juice 2 Tablespoons cilantro, small dice 1/3 teaspoon salt 1 tomato, chopped 2 jalapenos, small dice Instructions: Cut the avocadoes in half and scoop out into a...