Are you looking for some fun new plant based recipes? You've come to the right place! Below is a simple cauliflower recipe to spice up your palate! Ingredients: 1-2 tablespoons olive oil 1 large cauliflower 1 pint cherry tomatoes Cajun...
No bake energy balls are an amazing healthy snack that you can take anywhere with you! Try this simple recipe below! Ingredients: 1 1/2 cup quick cooking oats 2 tablespoons cashew butter 1/2 cup raw unsalted cashews 1/4 cup maple...
Most people love ranch dressing for their salads or used as a dipping sauce. Here is a vegan and no oil version! No Oil Vegan Ranch Dressing: Ingredients: -1 cup filtered water -1-2 tablespoons lemon juice -1 1/4 cups soaked...
Have you ever heard of a poke bowl? Poke means "to cut or slice" and includes a raw fish, usually salmon or tuna. It has become a very popular dish over the years and there are so many different ways...
Are you looking for an easy breakfast option that you can prep ahead of time for the week? Then this recipe is definitely for you! Apple Cinnamon Baked Oatmeal Ingredients: -2 medium apples, chopped -2 tablespoon flaxseeds -2 1/2 cups...
Are you new to eating a plant based diet? We are a plant forward company here at Nutrition for Longevity and we're here to help! Here are some easy plant based food swaps you can use in your everyday life!...
Here is a simple but delicious lentil soup recipe! This recipe is perfect for the cold weather that is upon us and to share with friends and family! Ingredients: 2 tablespoons olive oil 3 yellow onions 1 pound of baby...
Are you in need of some quick and easy thanksgiving side ideas? Here are four recipes brought to you by our recipe & development chef! Accordion Roasted Squash: Serves: 8 to 10 people ...
Do you love eggplant but not sure what to do with it? Here are three different recipes using eggplant to give you some ideas! Stuffed Miso Eggplant: Ingredients: 2 large eggplants sliced in half with middle scraped out, 1 large...
Do you need some inspiration for how to use our N4L Spice Blend Bundle? Here are some recipes using our spice blends to give you some ideas! Okinawan Curry Acorn Squash: Ingredients: 1 whole acorn squash, cut into 1/4 inch slices. Olive...
Soup isn’t usually considered a summer food, but it’s time for that perception to change. Gazpacho is a cool and refreshing dish that is also packed full of vegetables like tomatoes, which provide a number of vitamins and minerals like...
Homemade Popsicles What could be a better refreshing, summer treat than homemade ice pops! It’s fun to get the kids involved and have the whole family enjoy these on those warm summer afternoons. Keep reading as we go over some ice pop 101 and...
Looking for an easy and delicious summertime dinner, but not interested in turning on the stove in this heat? Not a problem! This delicious No Cook Zoodle (Zucchini Noodle) Pesto Pasta uses common ingredients and is ready in no time. Zucchinis are a great source of vitamin C, B-6,...
February is National Heart Health Month and our Nutrition for Longevity dietitians love their desserts! Read below for three heart healthy desserts you can try out this month. A note from the dietitians: it's important to know that there's many differences...
