Recipes

Ingredients: 1-2 jalapeno peppers, seeds removed Yellow onion, one half chopped 3 cloves garlic, diced 2 cups of low sodium chicken broth 2 teaspoon chili powder 2 teaspoon cumin 8 ounces of light cream cheese One can black beans, drained...

Ingredients: 2 cloves of garlic, minced 1 Tablespoon maple syrup 1 Tablespoon olive oil 1 1/2 Tablespoons red curry paste 14-ounce can of coconut milk 2-3 cups of spinach 1 1/2 Tablespoon tamari (soy sauce) 14-ounce can of chickpeas, drained...

Ingredients: 1 cup almonds, sliced 6 cups rolled oats 1 cup pistachios  1 cup unsweetened coconut flakes 1 cup maple syrup 1 cup olive oil 1 cup pumpkin puree 2-3 teaspoon salt 1-2 teaspoons cinnamon Instructions: Preheat the oven to...

Ingredients: 1 yellow onion, thinly sliced 1 eggplant, sliced 1 cup marinara sauce (no added sugar) 1 zucchini, sliced 3 tomatoes, thick slices 1 yellow squash, sliced 1 Tablespoon olive oil 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/8 teaspoon salt 1/8 teaspoon black...

Ingredients: 2 Tablespoons chia seeds 1 1/2 cups rolled oats 2 Tablespoons unsweetened cocoa powder 1 Tablespoon maple syrup 1/4 teaspoon salt 1/4 cup mini chocolate chips 1 1/2 cups almond milk (or milk of choice) 1/2 teaspoon vanilla extract...

Ingredients: 1/2 bunch of parsley 1 clove of garlic, chopped 1 1/2 lbs. of potatoes 1 Tablespoon lemon juice 1/4 cup of parmesan cheese 2 Tablespoons olive oil Instructions: Boil water in a pot with salt, then add in the...

Ingredients: 2 cloves garlic, crushed 1 bunch of broccoli, trimmed 1/4 cup tahini 5 Tablespoons of water Squeeze of one lemon 1 bunch of chives, chopped 4-5 handfuls of arugula 1-2 Tablespoons olive oil 1/4 cup pine nuts  Salt to...

Ingredients: 1 lb. of chicken breasts, boneless & skinless 2 Tablespoons olive oil 3 garlic cloves, minced 1/2 cup coconut milk 1/8 teaspoon dried thyme 1/2 teaspoon smoked paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon salt...

Ingredients: 8 ounces of firm tofu, drained and pressed 1 Tablespoon olive oil 1/2 teaspoon turmeric 3/4 teaspoon salt 1/4 teaspoon black pepper 3/4 cups non-dairy milk of choice (oat, almond, cashew, etc.) 1 Tablespoon nutritional yeast (for cheesy flavor)...

Ingredients: 2 carrots, chopped 2 Tablespoons olive oil 1 onion, diced 1 stalk of celery, diced 4 cloves of garlic 6 cups veggie broth 1 teaspoon cumin 1 teaspoon dried thyme 1 teaspoon dried oregano 2 cans of diced tomatoes,...

Ingredients: 1 large head of broccoli, chopped 2 cloves of garlic, diced 2 Tablespoons olive oil 1/4 teaspoon black pepper 1/2 teaspoon salt 1/2 teaspoon red pepper flakes 12 ounces of gluten free pasta  4 Tablespoons nutritional yeast   Instructions: Add...

Ingredients: 1 lb. of shrimp, unshelled and deveined 3 bell peppers, sliced thin 1/4 cup olive oil 1/2 cup red onion, sliced thin 1 1/2 teaspoons cumin 1 1/2 teaspoons salt 1/2 teaspoon chili flakes 1/2 teaspoon black pepper 1/2 teaspoon...

Ingredients: 1 large banana 2 cups spinach 2 cups of coconut milk 2 cups mango, frozen 1 Tablespoon chia seeds Instructions: Add all ingredients into a blender and blend on high until it is a smooth consistency. Enjoy!

Ingredients: 6 Tablespoons coconut oil, melted 2 1/2 cups of gluten free oats 1/4 cup maple syrup 1/4 cup almond butter 2 teaspoons vanilla extract 1/4 teaspoon nutmeg 1/2 teaspoon salt 1 teaspoon cinnamon 1 Tablespoon ground flax seed 2...

Ingredients: 1 medium cauliflower, cored and chopped into florets 1 teaspoon salt 2 Tablespoons olive oil 1/2 teaspoon black pepper Crushed red pepper flakes Parsley, chopped (optional for garnish) Instructions: Preheat the oven to 400 F. Add parchment paper to...

Ingredients: 1-2 Tablespoons olive oil for drizzling 4 red bell peppers 1 avocado, sliced 1/2 lime For Filling: 2 cloves garlic, minced 2 jalapenos, diced 2 scallions, chopped 1 Tablespoon olive oil 1 teaspoon lime zest 1 1/2 Tablespoons lime...

Summer is almost here! Try this homemade strawberry mango fruit pop recipe to keep cool! Ingredients: 1 cups of strawberries, chopped 1 Tablespoons lemon juice 1 Tablespoon maple syrup Pinch of salt 1 cups mango, chopped 2 Tablespoons orange juice...

  Ingredients: 2 Tablespoons olive oil 1 red bell pepper, chopped 1 large onion, chopped 1 green bell pepper, chopped 1 small jalapeno, diced 1 teaspoon cumin 2 Tablespoons chili powder 1/2 teaspoon coriander 1/4 teaspoon dried oregano 1 teaspoon...

Try these quick and easy black bean tacos for lunch or dinner!  Ingredients: 5-6 corn tortillas, warmed if preferred 2 limes, halved 1 tomato, diced 1/2 can of corn. drained and rinsed 1 cup of cooked black beans, drained...

 Happy Cinco de Mayo! Celebrate by trying this simple recipe of Mexican rice soup!  Ingredients: 1 medium onion, chopped 6 cups low sodium vegetable stock 4 cloves of garlic, minced 1 Tablespoon chili powder 1 cup brown rice, cooked 15...

Are you struggling to find ideas for lunch? Here is a simple buddha bowl that can help with inspiration!  Ingredients: Roasted Cauliflower: 1 whole cauliflower, chopped 1 red bell pepper, chopped 3 Tablespoons olive oil 2 Teaspoon coriander 1 teaspoon...